aight bro drop the routine

did you break something did something happen in the gym? all the best though

you know how bad coke is for you in general especially diet anything diet soda related is worse then drinking the actual pop plus coke causes cancer

man today my arms were so f***en sore from arm day i could not even lift just because of the pain i was in

cardio gang lets ride

3 days upper / 2 lower

compound lifts every session (bench, ohp, pull ups, rows, squats - almost always in the 3-6 rep range)

supported by accessories which I alternate (for upper I do chest/tris and back/shoulders/bis)

there's too much volume but I enjoy it

i have a torn labrum in my shoulder which is quite limiting and has essentially transferred development of my chest to triceps