Trying to get my squat on today, what’s good leg calisthenic workouts? I know the pistols and Bulgarians and Cossacks

did you find one yet ?

you might need to do rdl hip thrusts to strengthen it

f***en flys on the cable are a MF when doing a bit heavy

Why does that look like it would hurt my back more than help 😭

nah i totally forgot bout this s*** ha

also add in jump ropes

It seems like what you’ve been doing has been working. That’s a lot of weight down. It just takes time and you’re on a good pace. Most important thing is staying on the path.

Couple things to consider

Tracking calories can help to get down and see how much you’re actually eating. I always recommend it for at least a short period to get an idea of all the portions.

Long term weight loss is going to see fatigue, taking electrolyte supplements can help if you’re starting to feel that. Nuun tablets are cheap.

Taking a structured 1-2 week break can help with long term adherence.

Getting a gym membership would be a good idea too. If you’re working towards fat loss and body composition then weight lifting is going to be your biggest tool. Burning calories on the bikes great but if you’re not lifting your body is going to shed weight. If you’re lifting weights your body will prioritize shedding fat over the muscle because it needs that to continue lifting.

Swimming is great exercise but studies show people that swim don’t lose weight. Because they have an increased appetite. Another reason why tracking calories is important and i recommend it.

Crazy I just watched a couple videos on jump rope today. I do have one too

They're elite for building legs and doing cardio

lol ok send a link when you can please

you need to strengthen it so it wont hurt right? also stretching will help foam roll too

Having a phase where i really dislike my fellow gym go-er

A lot of very vapid and superficial people

Lmao any examples of why most gym goers are pretty cool people from my experience

means never just say it

i more hate it when ppl are on there phones and other ppl are waiting to use the s***

a guy that goes to a gym i go to i asked him once you take anything like trt steroids' he said no but you can obviously tell by that big arms with veins popping out

hit 3 plate squat today
4 plate hip thrusts

at 295 for 6 reps now…almost there

I’ve never used belts, sleeves, or straps

even chalk. it’s me vs the weight on the bar

bro you got internet too

Gonna run 10k tomorrow. Was my goal last summer but I wasn’t locked in or properly pacing myself. Only been on 3 runs this year lol

for three plates im only doing 5 for now

lol ill check what is it called again that grip ?