To be fair by diet I mean bulk so it’s only really tough the first few days

You got this tho stick with it

I like eating. Especially now that im running and lifting 😑

Hit legs today, gonna lift tomorrow then run the day after so I’ll probably be at peak soreness the day of my run 😭

not many gyms have that exact same handle might need to buy one where can i find one

send me a link if you find one i need one too

have had to give up RDLs, hip thrusts, and front squat because of back issues and i am not happy about this

Try weighted back extension it’s one of my favorite lower back exercises

I did it more for my pull leg day. but I'll look into that. have just doubled up and done Bulgarian squats twice a week instead of having a push and pull leg day

It’s really good for glutes and hamstrings too definitely try it out

Ive really just given up on doing leg day lol

my 260lb (6'1") fat ass lost 30lbs since January...but I feel like i am plateauing right now and dont know how to shed more weight without feeling like im torturing myself from over exercise or starvation...

Reverse Hypers

we're so back (after 2 weeks out of commission due to trap muscle strains)

light day of pushups yesterday (went up to 60 in sets of 20)

Your body’s going to slow down after you’ve dropped 30 lbs. It just is what it is. Important thing is to stay on the path. 1-2 lbs a week is good and that’s basically where you’re at.

What’s your diet / routine looking like

For exercise i ride a stationary bike 10 or 15 miles a day, varying the resistance throughout ride. I also try to skateboard 2-3 times a week for an hour. Then do some basic bodyweight exercises like pushups, planks, and leg lifts. Also have some weights for arm curls.

Food has been tough but ive been trying to cook all my own meals. Main thing is i try to eat some dark green veggies each day. Today is wild salmon and broccoli for lunch, breakfast was yogurt blackvetries and oats, and then ima finish off some green beans and radish salad for dinner. I just feel hungry allllll day....

Been thinking about a gym membership just so i can swim laps in a pool...

strengthen your back lower back or back in general dont give them up and keep doing all those

stair master or incline to shred more

did crazy deadlift today 415 and 30 mins of incline

your body is used to all the hella work you been throwing at it, you might have to increase the intensity on your non-cardio exercises

that laps in a pool idea is smart, a new resistance would definitely help

do you track calories or are you just eyeballing things? if you aren’t tracking it’s probably a good idea, you might be able to eat more than you think you can. eating too little can actually slow down your weight loss too. i use macrofactor and it’s been great. you have to pay for it after a trial period but i think it’s worth it

Wasn’t sore at all ran 1.5 miles further than I was planning on

WSOTD:

Pull up day (overhand and under two times per number of sets): 14-6-5-4

arm and abs and eye works today if you know what i mean

apparently ive been a part of the 1000 lb club for a while now

Been doing deadhangs, pull ups, dips, pushups and other calisthenics

F***ed my lower back up a week ago and it was the straw that broke the camels back pun intended b****