Jun 29, 2025
HBDUSAFirst week back in the gym had to go light
Went about 50% on upper body and only did about 25% on lower lol I could feel my hammys telling me not to go further
Intial soreness out the way. Going to take a little bit to get my strength back but not long.
Going to have to take time ramping back up to my normal deadlifting weight. Not sure how long it’ll take to get the grip strength fully back.
Bench press is a bit painful still on the right wrist. The axial pressure holding the bar is what the doc said to was going to be the biggest issue. But it’s mostly a pain tolerance thing and I’ve felt some soreness in my wrist so I think it’s helping with recovery.
keep at it man your an inspiration to the thread
- Jun 29, 2025·1 reply
abs coming in and showing
hard work pays off you get what you put in
- HBDUSA 🇺🇸Jun 30, 2025·1 replyTrishtiza26
abs coming in and showing
hard work pays off you get what you put in
I’m wide awake for the nights that separate the type who get to it til they get it right from the type who just …type
- Jun 30, 2025HBDUSA
I’m wide awake for the nights that separate the type who get to it til they get it right from the type who just …type
- Jul 1, 2025
brutal leg day today
Jul 1, 2025·3 repliesyall still deadlifting?
- HBDUSA 🇺🇸Jul 2, 2025BVL
yall still deadlifting?
Yep
- Jul 2, 2025BVL
yall still deadlifting?
is kendrick still killing s*** ?
Jul 2, 2025BVLyall still deadlifting?
twice a week, every week
- Jul 2, 2025
when you nearly a decade in and still find new ways to improve your form
Jul 2, 2025·2 replies@Tubig when u sliding to the h?
- HBDUSA 🇺🇸Jul 2, 2025Impossible
@Tubig when u sliding to the h?
I’ll be down there for the Clipse tour!
Jul 2, 2025·1 replySkipping leg day. Upper body only for the foreseeable future
- HBDUSA 🇺🇸Jul 2, 2025·1 replygoodkid mAAdposter
Skipping leg day. Upper body only for the foreseeable future
- Jul 2, 2025·1 replyHBDUSA
I'm trying to look bigger and more aesthetic. Leg days are a waste of time.
- Jul 2, 2025Impossible
@Tubig when u sliding to the h?
see you then gang 🫡
- Jul 2, 2025goodkid mAAdposter
I'm trying to look bigger and more aesthetic. Leg days are a waste of time.
your not stupid are you where you think your power comes from
- Jul 2, 2025
nice back deadlift day
do any of you here do leg extensions ? was having a bit of knee discomfort on my right and started doing them
Jul 3, 2025·1 reply
fakerickhoodiei literally look like this
no way you trolling outside carti thread too
- HBDUSA 🇺🇸Jul 3, 2025
I’ve missed that post-squat endorphin release so bad
Best feeling in the world
Feel like Arnold comparing the pump to c*******
- HBDUSA 🇺🇸Jul 3, 2025
Jul 3, 2025got me some bad bicch tétas
- Jul 3, 2025
folks talking about 'uhghhhh but muh chest smol because genes' shut your trap and get under that bar
- Jul 3, 2025Childhood
no way you trolling outside carti thread too
i would never
Jul 3, 2025·2 repliesRiddle me this:
I weigh like 160sumthin. I put 190 on a cable machine for ab crunches and I can sit on the floor by just hanging deadweight
HOW
