let the weight pull your arms up and report back

Yup. Still can sit on the ground with straight arms. Weird

wym? cables are not a 1-1 ratio. most are a 2-1 or 3-1 ratio. so it's only really 95lbs at the end of whatever attachment you're using

Got it

your core might just be like that twin

crazy arm ab day triceps too

Eating less and hitting my protein goals but my last meal is always 1-2 hrs before bed so i go to sleep feeling fat smh

When do yall eat most of ur protein? Does it even matter? Bc im still gettin 6-7hrs of sleep.

Only been a week but I just want this 6pack to pop out

protein timing doesn’t matter, just keep going and hitting your goals. abs are the last thing that will show in weight loss

Got you, guess its the long game then

yea just don’t fall into the trap of thinking just because that layer of fat means there’s no abs, keep hitting them hard

that’s how you go to sleep and wake up one day like

They showing the girls hot dog eating contest in the gym got me bricked up

lean ground beef salmon lots of eggs 4 sometimes chicken

idk i have been having knee pain you can say like it does not hurt me but when i bend i feel something on the side of my knee what could it be i dont do leg extensions at the gym could it be i need to strengthen them? or could it be i have been going to hard at the gym?

You could be overworking it. Wouldn’t be a bad idea to give the knee some rest and see if that does it. Lay off the stairmaster for a bit

What’s your regimen looking like right now?

breh just started eating more and lifting heavier but can’t tell if im putting on muscle or it’s the same and i just have more body fat or water weight
imgur.com/a/aG9cXw5

well i have not done stair master in the longest time just more incline not much like 12 mins one day on my back days i do 24 mins but i do stand all day at work and always walking this and lifting heavy could be adding to it

so my routine is legs on monday tuesday is chest followe by abs with the pull up bar back Wednesdays thursdays arms with abs again using the chin up bar then saturday is shoulders

i just started doing leg extensions as of last week

you look fine how tall are you and how much you weight

Is 10 miles HIIT on a bike and 3 miles walking/jogging on a treadmill 6 days a week an effective weight loss regime

Hella effective if you're also in a calorific deficit

pic 1 124 lbs 5’6
pic 2 120 lbs

yeah but i don't think that's ideal and burn out is probably likely. putting on muscle is better for fat loss than pure cardio. you'll burn a lot more calories during those cardio sessions but muscle tissue requires more calories to maintain so you'll increase overall metabolism with more muscle which would lead to more fat loss over time. even replacing just 2 of those cardio sessions with lifting sessions would lead to even better results

im 5'7 at 174 imo bulk up eat more

Did you have the knee pain before you added leg extensions?

you only need an hour of active cardio of choice a day, just rotate them on separate days so you have variety and don’t get bored

weight loss is all about diet, you gone need that energy as you lose weight and eat less