did legs and im dome

somebodu put me on to a good calisthenics workout i can do at home with like minimal equipment all i have is a pull up bar and a couple dumbbells

It works if you can resist the cravings, but so does any diet too. If u wanna eat carbs then just do fasting

what the f*** where the f*** are you from how the f*** are gyms opening up wherever the f*** you are when sydney has had no confirmed cases of covid and our s*** is still closed ?????

So far first couple days I’ve noticed a lot less females there now
Mostly just the dedicated bros you saw working out consistently before the pandemic. Overall I’d say 60% capacity as of now

Summer tho I believe gyms will be OD crowded once we open back up near 100%. Enjoy the empty streets and gyms now

US fam i feel for y’all bruh

we making chicken smoothies like zac efron?

Surprised SC hasn't opened em up yet but we did close late

some of yall are lucky if some gyms are back open..

I dont really miss carbs that much but thats probably cos I still like to have a cup of mocha in the mornings but that will keep me sane

Don't be scared. Just make sure to wipe down machines and weights before and after use and obviously wash your hands after you get done. Should be fine

i’ve been going to the gym this entire time

sweden don’t care

yall know how i can prevent/stop stomach cramps?

i have the cardio/willingness to go on for mad long but my training sessions always get cut off by stupid ass cramps

Is weight gainer worth it? I found out I’m not eating enough calories to bulk

where are gyms opened in the states?

For cardio been using a weighted jump rope and my god it’s whoopin my ass

Takes my workout to another level

whats good to take if you wanna cut no gh though?

no sugar though

I been running and working out but i cant go down from 199lbs/90.7kg been like this for like a week and a half wtf am i doing wrong

Why is everyone excited for the gym opening for phase 3?

They are only allowing 1 on 1 training which means you have to pay for that. Only out door activities with 10 people are allowed (whatever the f*** that means) so we still can’t be in the gym working out unless we pay for the one on one session

Also some gyms allow ten people to workout but you need to book your timings in advance and you only get one hr

Gonna buy a bench and a 50kg weight set (with 6ft bar and two dumbbells)
Think that should be enough to get me started working out from home

I think im making some progress

postimg.cc/BXD4DCFM

All gyms “open” with very limited access June 1st in every state.

i haven’t personally tried it but it worked great for my friend, he got big af but his face got swole too.

Did one arm pull-ups for the first time ever today

GYM JUST OPENED BENCHING TN OR TM!!!!