Just make sure to disinfect everything before you use it

How tf they gonna enforce mfs standing 6 feet away from the mirror? Mfs practically be pressed up against that thing during sets.

lol where

How do the gyms look there? As in lots of restrictions and s***? I live in Australia and I'm excited for mine to finally open up again

Lost a lot of fat since gyms been closed rdy to put some muscle back on

gyms are good here, my gym doesnt got any entry restrictions cause it dont really fit over 100 people. Just gotta be hygenic and mindful of others really.

Rest of the mainstream gyms got strict guidelines tho

5'4 wanting to get to 190 then cute and be lean year round at 160
i cant get food down for s*** though

Just finished my first gym session in two months, can already tell muscle soreness is gonna be insane in the next couple days/week

Alphalete gym really charging members $7 PER WORKOUT and you gotta schedule each workout in advanced and you only have a 1 hour session f*** that

Those of you who’s gyms have opened back up are they busy or empty?

Empty af. Never more than like 5 ppl at a time

+i heard like in us an canada you will have to book times to come in, also might be line ups, for me my gym that i go to is in the heart of downtown by my work

have yall ever tried the keto diet and would recommend?

I tried it and found out my body straight up malfunctions without any carbs so I just stick to CICO, but it depends on the person

hm. Ive tried it for a few weeks and apparently dont miss the carbs yet

I've heard its more effective so keep it up if its working

Ikr? I shall

Carbs get blamed for fat bc excess carbs are converted to fat but they are also your muscles source of energy and the only healthy energy source for your brain. Also responsible for a good post workout pump. A lot of people would have much better physiques if they took carb programming as serious as protein

wdym by carb programming? like the amount per meal?

I read keto bad for you

depends if your cutting and what your doing

Just knowing how much to have for good energy levels without having to add extra fat. If you do it right you shouldnt really ever have more carbs than your body needs for energy and thus the carb molecules won't be converted to fats. It's not a myth that low carb can result in lower body fat but it's not particularly healthy and ignores a lot of science about overall health and body function
In the name of easy (and hard to sustain, eventually your body will say f*** you and Beg for carbs) weight loss

yeah thats why I was asking about that on here but shouldnt hurt to try

Anyone state reopening gyms? Texas is but I'm scared. At the same time I'm tired of gaining weight

remember going to the gym haha