we finally packing OG out?

edit: damn this s*** at near half a mill in a day

oh snap what happened

damn lol well i dont really care long as the app works. thought they finally caught on to his scientific racism stuff

yea at some point you gotta stop listening to these guys and just f***ing lift lmao. 6 months of consistency will mean more than knowing about your macro nutrient ratios and “peak metabolic phases” which often times just confuses dudes

adhering to youtube advice is a bad idea in general

agreed, but kboges and GVS 100% legit to follow it’s all about the work, no fluff

His last name is israetel?

He sounded like an absolute f***ing IDIOT in a creatine video that i watched a while back. tired of seeing that big Boulder head on my youtube feed

killed dl and back day but i did stair master and was done it was almost a year doing it

Struggling with the concept of progressive overload

Feels like I struggle finishing sets when I go up on weight

Should I just lfocus on volume at more comfortable with?

try 5x5 when doing heavy or progressive overload

What should I do if I don’t reach the reps? Stick with it for as many reps as I can or go back to smaller weight for the remainder?

try and do as much as you can like for example if your doing chest with dumbbells and your doing 80s and you can only do 5 do 5 if your doing 85s next and can only do 3 reps do 3 as long as you get to a 20-25 rep range your fine you can also stick with a weight like do 3x8 that why you still hit a high rep range it all depends

wym the concept? you don't need to hit the same reps each set. for example, i did incline bench on the smith machine on tuesday and i did 12 reps in set 1, 10 in set 2 and then 8 in set 3. because my total volume was 30 reps, i'll add weight next week. a weight that keeps you somewhere between 8-12 reps/set should be what you're looking for. if you're struggling to hit 5 or 6 reps in subsequent sets then the weight is too heavy and you should start with a lower weight in your first set next time, but otherwise the bar slowing down is a good sign that you're working hard

100% agree. I was actually surprised how popular mike is tbh. I don’t be on fitness YouTube but I know Solomon irl lmao

renewing my rp strength subscription be like eight billion dollars to mike israetel

? what he said he f***s with creatine

Eat, lift, rest repeat

you guys still eat before bed like protien or take anything ?

i take mega z before bed if i do eat its a bit of fruit maybe protien yogurt

did ohp today with 110 and damn i was done after the 3rd set

leg day was :vlosereave:

deload week and then you know what ..

i think ill return to that gym thing come november

might be missing two days of working out just because it’s too many niggas in this apartment gym

go to an actual gym

did legs twice this week since its our thanksgiving on Monday and s*** is closed but i did lighter and wow kick my ass

thank god ramon won