Real one

First day on tren in 1 hour

Why

Derek Lunsford 🤢🤮

Man I just flew outta Vegas Sunday and was wondering why there were so many big ass mfers at the airport

Went to Zion national park and had a blast on the hikes taking in all the scenery

Helped me get out of the funk I’ve been in physically. All that level 2 cardio helped me blast through the wall I’ve been hitting. Had an amazing day in the gym today.

Pretty wild seeing Solomon Nelson blow up with this lol

I’ve actually been following his channel for a few years because he does a lot of stuff with Lyle McDonald my nutrition goat

But it’s good that it’s being done. Most these fitfluencers are jokes

:vlosereave:

say no to tren

Nah im just joking

hadi should've won fr

his midsection was much tighter too

shoulder day was good today

Andrew jacked looked the best but Hadi should have won based on conditioning and structure. Derek looks like an overgrown 🦀

consumerreports.org/lead/protein-powders-and-shakes-contain-high-levels-of-lead-a4206364640

Careful with those vegan protein powders @insertcoolnamehere

is this only for vegan protien and plant based or just protien in general ?

chest day and cardio today

Mfw your brand aint show up

Plus i only take it on post workout (mondays wednesdays and fridays)

how does that help taking protein on work days and not as a permanent supplement

I still eat/take everything else on my off days so im basically 150 grams of protein on my on days and 135-140 on my off days which helps as I’m trying to still have just a liiiitle bit of a deficit overall.

I do it this way honestly to preserve my powder because dawg this plnt protein powder from Vitamin shoppe is expensive 😭😭😭

yeah lol i dont vibe with powders because the math isnt right on them. though i most likely will stock up on them soon anyway. i do what i can to hit my goal but im not even close there, i cover maybe half to two thirds consistently but thats about it. ive been losing weight recently and it really shows on my muscles too

bring it with you to work protein powder chips bars

i got murdered doing deadlifts 4x5 heavy then fin with 20 mins of stair master lol i cant bend down to bend

Bend down to bend

ya if i need to pick up something i cant without me dying in pain

Full Arms day today