my core is very strong so i'm able to get deep stretches, activation is never an issue

just wanted to know if its considered heavy because ive been thinking of going closer to 700 and dialing back my rep range from 8-10 to 6-8 and see if i can get more growth

I’d say it’s pretty damn heavy. Think it might help, if you want growth, to work on increasing your failure range at your present weight versus going up. unless that weight deadass just doesn’t feel challenging and you’re failing at high rep ranges where it’s like “ight, I can definitely go up” lol

for example, I’d rather do 3 x 15 at 685 than do 3 x 8 at 700

if I was gonna do 3 x 8 at the high weight, I’d at least try to get a high rep range set at the lower weight first or use it as a dropset when I start failing at that higher weight. it’s a lot of little adjustments and playing around but I’ve seen the most growth this year with this methodology

Back on the calorie counting train, mixed with exercise of course, now that busy season at work is over

leg day later

Dont forget 2 stretch

Been 4 days my arm still hella sore

finally broke that bench plateau 315 so soon. body recomp has been a long and grueling process but I can see the finish line…next 6 months about to be amazing locking in

do you do arms could be that

did 2 plate 35 for 4x5 today for leg day and felt good later i was not tired

Started my cut around Saturday. Hoping to drop 30lbs.

Time to get these gainsssssssss

How many cals u eating

2000-2200.

hit 2 plate chest

Not bad

Sounds like you’re looking for the opposite of gains

Workout hard this week put those calories to good use

doing 3x5 for heavy DLIS ENOUGH I WAS DOING 4X5 BEFORE

what supplements you guys take before gym or in general

i take vit d k2 zinc and sometimes a multi in the morning then mega z at night zinc magnesium and b6

cialis/viagra right before the gym and make sure to wear grey sweatpants. pump is insane

:vlosereave:

Going to run a half marathon in May. The first one was a few years back and my time sucked at 2h30. Hoping to be as close to 2h as possible this time

hitting arms this thanksgiving day

same did it today too

I can’t believe I’m back up in this motherfucker

Guys almost 7 months in gym I posted my progress from the beginning and it’s already like my most commented post.

I’ve been locked in like never before thank yall for the encouragement, a dream of mine is finally coming true