all signs point to you needing to track your dietary habits for a lil bit

Yeah thought that was what i needed to do. I need to get my whole life back on track tbh

stay away from fast foods pops alcohol eat more home meals if this helps

ended 2025 the right way, with an arm day 💪

Need some muscle on my frame.
I got GOAT genetics for being lean and got potential for a killer physique.
Also need some juicy legs.

3 week cut progress. 2nd pic is today. Down 8 pounds so far

Today’s run 💪🏾

i.ibb.co/kgySdMbp/IMG-9022.jpg

Lookin lean af good s*** bro

Out of curiosity, what’s everyone’s daily food intake ?

Last 6 months been in the gym 5x a week (Just cut it to 3 but all full body).

Now I wanna see what I look like at 170.

Planet fitness has free weight now

Just finished a two and a half hour session, all upper body.

F***ing absolutely obliterated my s*** let's set the tone early gentlemen, we all finna look like animals this year

I'm currently hitting 70 on EZ/straight bar (3x10) and 45 on dumbbells (3x20)

It's lowkey overkill but damn it's feels so good The only thing is that I'm lowkey horrified of tearing my biceps so idk

Same bro.

I spent a year lifting hard and now back on the cardio grind. Really happy seeing the muscle gains after leaning down

If only i had the discipline i did back then lol. I was coming off a break up and was grinding like crazy best motivator ever.

And i had a app where i logged everything i ate to make sure every meal was macro friendly. Tracked all mycarbs heavy. And was doing consistent 5 mi walks.

But this was also in the summer so it was easier. Much harder in the winter to work out

Oddly I lock in better in the winter, but also I’m in California so my winter ain’t serious

i wanted to start creatin how should i do it pills powder ?

when do i take it and do i need to take it after words

Just get creatine monohydrate powder. It’s cheap. 5g a day. take it whenever.

got the pills though it saids 2 half hour before working out and 2 when done and its monohydrate too

Ya that’s fine it legit doesn’t matter the timing

What’s a preworkout you guys use? Been using bucked up for the longest and thinking of switching

been on this for a few weeks, gained 5lbs in 2 weeks, this huge causee I barely eat.

It’s just water weight. Your muscles hold onto more water when saturated with creatine

I'm good with any weight.

I still get my protein in tho

lost like 8-10 pounds because i got the flu so i know creatin puts water weight on you so i might take it just to gain a few pounds or so then stop it