Skipping legs for another pull day

did leg day today not as heavy and i was done because i was sick and did not workout last week

60 hours into a 72 hour fast. i woke up feeling pretty good, usually when i do a 48 hour fast i wake up a lil dizzy. down 14lbs so far, curious what it'll be when i hit 72, and how much i'll gain back in the next couple days

Friendly advice: go as low carb as possible and work your way up for about a week

a week? dam, i was gonna eat a salad with chicken tonight. but i was planning on going back to my usual crappy in the next couple days lol

Lol nah if you don’t your insulin will spike and communicate to your body that carbs are scarce so you’ll store weight way easier than usual

Source: I’ve done an unholy amount of fasting ranging from 3-14 days and f***ed up several refeeds

for sure good looks ima get chat gpt to give me meal plan now.
14 days? sheesh im tryna work up to 7

U got this bro

how tf can you do this to yourself man eat this is bad man dnt do this honestly

he is not diabetic though so he does not have to worry about insulin whatever he eats the insulin will break down the food normally

a question about cretin do i take the full amount even on off days at the gym ?i take 4 pills 2 before 2 after

Loll it’s a lot of benefits to it bro !

Neither am I

When you don’t eat food for an extended period of time your insulin sensitivity is higher than normal. It’s your body’s metabolic response to being deprived of food as a source of energy

if i dont eat my blood sugar as a diabetic goes lower

are you over weight ?

Yes I weigh about 225

arms today and abs

So what's all this peptides business about fellas. Should I get on them?

i was sick last week at i weighed 167 and today a week later i checked i weigh 174 and i started taking cretin monday but i dont think i gained all that weight quickly back because of it

fake gains?

if it aint whey or creatine you shouldnt get on it

for people who don't like leg day why don't they just walk 4 or 5 miles 🤔

Walking up hill is lowkey a gamechanger, on von

incline