Jan 26Egg whites ❤️
Jan 26
HBDUSA
oh this they had one at a old gym i use to go to
- HBDUSA 🇺🇸Jan 26
The Japanese got a zero sugar Coca Cola with fiber in it
Jan 26·edited·1 replyLean bulk starts today
Peptides I’m using:- Continue low dose retatrutide 1-2mg per week
- glow blend (ghk-cu, bpc-157, tb-500) daily. On day 20 as of now
- starting cjc-1295 no dac/ ipamorelin tonight
Goal is to gain 1-2 pounds a month. Under 10% body fat right now, would ideally like to stay around the same or up to max 12%
Jan 26·1 reply
thebhamfml i feel like i have to literally starve myself to lose weight. last week I ate right, exercised every day, started consistent body weight exercises. gained 2 pounds.....
Did you count calories? And what’s your current weight? Maybe u gained muscle weight
- Jan 27
leg day
Jan 27·1 replyChangeofheartLean bulk starts today
Peptides I’m using:- Continue low dose retatrutide 1-2mg per week
- glow blend (ghk-cu, bpc-157, tb-500) daily. On day 20 as of now
- starting cjc-1295 no dac/ ipamorelin tonight
Goal is to gain 1-2 pounds a month. Under 10% body fat right now, would ideally like to stay around the same or up to max 12%
what do the peps u take do?
Jan 27·2 repliescan't fathom how anyone prefers doing the stairmaster over incline treadmill lol
- Jan 27·1 replyImpossible
what do the peps u take do?
-retatrutide is a triple agonist (glp-1/GIP/glucagon) so not only does it decrease appetite like ozempic, but one of the other mechanisms directly burns fat, and it also improves insulin sensitivity. It’s very good for your liver and cardiovascular health. Probably the best peptide available.
-glow blend basically improves aesthetics, reduces inflammation, and helps muscle recovery. The Ghk-cu improves skin and hair. The bpc-157 and tb-500 reduces inflammation, improves muscle recovery and repair. You can take them separately but they work well together.
-cjc-1295 no dac ipamorelin is a blend that signals your pituitary to produce more growth hormone. It doesn’t shut down production like hgh, but makes your natural pulses larger. Improves sleep, lean muscle retention, and can boost skin health. I still haven’t started this yet, because I’ve read it can increase water retention. Water retention is why I don’t take creatine either. - Jan 27Shadow374
Did you count calories? And what’s your current weight? Maybe u gained muscle weight
Yea ive had to start counting calories even tho i hate it....down 4lbs since last lament
- HBDUSA 🇺🇸Jan 27·edited·1 reply
Finally back home and I got f***ing flu-a
- Jan 28Childhood
can't fathom how anyone prefers doing the stairmaster over incline treadmill lol
use to do it all the time during backday dl too
- Jan 28·1 replyChangeofheart
-retatrutide is a triple agonist (glp-1/GIP/glucagon) so not only does it decrease appetite like ozempic, but one of the other mechanisms directly burns fat, and it also improves insulin sensitivity. It’s very good for your liver and cardiovascular health. Probably the best peptide available.
-glow blend basically improves aesthetics, reduces inflammation, and helps muscle recovery. The Ghk-cu improves skin and hair. The bpc-157 and tb-500 reduces inflammation, improves muscle recovery and repair. You can take them separately but they work well together.
-cjc-1295 no dac ipamorelin is a blend that signals your pituitary to produce more growth hormone. It doesn’t shut down production like hgh, but makes your natural pulses larger. Improves sleep, lean muscle retention, and can boost skin health. I still haven’t started this yet, because I’ve read it can increase water retention. Water retention is why I don’t take creatine either.i think we talked before but your not diabetic right? i know if i go low as a diabetic like pass out i need the glucogon to put sugar in my body asap can you post the glugocon you have
- Jan 28HBDUSA
Finally back home and I got f***ing flu-a
10 days i had it in december
- Jan 28
hit 2 plate chest 3x5 today 1st time ever
Jan 28my resting heart rate at 49
Jan 28Trash Starused the macrofactor workouts app for the first time last night, it was pretty cool. it asked me some basic questions about my current fitness level, what equipment i had access to, how long i wanted my sessions to be, how many sessions a week, any muscles i wanted to prioritize or deprioritize and then it generated a 6 week mesocycle 4 day full body program for me. i had to replace and change few movements but overall it created something that looks good to me
the library is pretty large and it has a ton of videos and really detailed descriptions but it doesn't allow you to create custom movements which kinda sucks. there was only one instance where the one i wanted wasn't available so i just picked the closest to it, not ideal but whatever
it's supposed to auto update with weight/reps every session and all that but it needs this first week to figure out my current strength level, so we'll see how it goes. i got a year of it for free since i already had a macrofactor sub so i figured i'd give it a shot
had my first workout since the app got an idea of my current strength and it was really good, definitely pushed me harder than i would've pushed myself on a typical day. it got a little ambitious on some movements so i had to adjust the weight but it also did a good job at changing the weight for the next sets if i didn't hit what it thought i was going to in the first set. excited to see what it throws at me over the rest of the week
- Jan 29
man 4 plate 20 today then incline i almost pulled a muscle lol
- Jan 29·1 replyTrishtiza26
i think we talked before but your not diabetic right? i know if i go low as a diabetic like pass out i need the glucogon to put sugar in my body asap can you post the glugocon you have
Im not diabetic. I don’t have glucagon. When something is an agonist that means it activates those specific receptors. Diabetes medications like ozempic inhibit glucagon, Reta activates it. For healthy people that don’t have diabetes this is a good thing, this mechanism increases metabolism and fat burning.
- Jan 30Changeofheart
Im not diabetic. I don’t have glucagon. When something is an agonist that means it activates those specific receptors. Diabetes medications like ozempic inhibit glucagon, Reta activates it. For healthy people that don’t have diabetes this is a good thing, this mechanism increases metabolism and fat burning.
I WAS mainly talking about type 1 not 2 i know for 2 if you take ozempic it lowers your Blood sugar and you get diabetes symptoms of low blood sugar like tiredness confusion etc i just never knew as someone who is t1 that taking it, it will have the complete opposite reaction
- Jan 30·2 replies
i have been taking cretin for almost a month now when is a good time to stop taking it and go back on it ? like a cycle you can say
Jan 30
sfsorrowhow many pull ups can everyone itt do? i mean real wide grip slow eccentric full ROM pull ups. i probably have 8 in me at any random point in time but on a good day i can crank 10. lighter bodyweight helps me i feel like, but anything more its struggle reps. i wanna get to a clean 14/15 this year just for personal bragging rights
10 body weight pullups
Jan 30Trishtiza26i have been taking cretin for almost a month now when is a good time to stop taking it and go back on it ? like a cycle you can say
No need to cycle it just take it until you don’t want to anymore
Jan 30sfsorrowhow many pull ups can everyone itt do? i mean real wide grip slow eccentric full ROM pull ups. i probably have 8 in me at any random point in time but on a good day i can crank 10. lighter bodyweight helps me i feel like, but anything more its struggle reps. i wanna get to a clean 14/15 this year just for personal bragging rights
wide grip 6 to 8, regular 10 to 12, narrow 10+
i do pull ups weekly for my back but i dont do more than 8 reps 4 sets