you want something like trt or supplements ?

few friends reported mildly great results from ashwaganda regarding sleep and stress levels, so im imagining that was decent help.

Just supplements, trying to optimize naturally

cretin if you dont want trt but supplement wise there is nothing better then trt but go easy on it if you want good supplements take vitamin d fish oil omega 3 zinc magnesium and b 6 vitamin is good to

Hitting legs in a couple hours

Let myself go a bit the past couple years. Need to lose a good 20 lbs to be back where I was when I used to get compliments on my physique lol

Mf’s passing me up now, my lil 19 year old cousin shoulder pressing 75’s now

#operationlookgoodinatshirtagain

same here. Got around 17lbs to lose.

Mastering the art of maintaining a good physique is just as important as the journey to get there.

if you wanna lose weight at a goo paste stair master for 20 mins at speed 10 or incline at speed 3.0

did 80s today

Anyone here do yoga or any other mobility related class? do you guys do it in the morning or afternoon?

Did yoga or Pilates once a week for a while. Might do that for my workout tomorrow

I guess to answer your question no I never did a class tho

Don’t think I’ve missed a day working out in the past 10 days or so . Tomorrow I’ll just my go for a walk and maybe do some yoga

I look good as heck right now

taking a week off cretin and doing d load idk wtf i did but my whole lower back is done along with my right hip and i have this sharp pain going down from my right hip to my quad

Makes squatting easier for more leg flexibility

I do 15 minutes of stretching after morning workout with that stretch chair at the gym

then 30 minutes at night before bed watching whatever

ever since I got a new bed frame from my retired neighbor I have had no more pains or injuries when I had one every other month this how niggas been living?

How much muscle work should i do to avoid skinny fat? Currently just doing crunches, inclined pull ups, balance bar. Trying to work my way up to actual pull ups and monkey bars.

i've been working out consistently for about a month in my basement and already seeing noticeable progress

upgraded my setup too got some gymnastic rings and dip bars to further my calisthenics desires

just keep going for now, maybe add some more ab stuff like planks and leg raises. once you get to the pull ups you can start doing some hanging ab workouts and pull ups will be your best friend eventually as well

can anyone here do a muscle up?

going a bit lighter and doing more reps i am feeling it more

did less then normal on deadlift man its like i am throwing the weight lol same with bent over back rows