That's good to know. Cause I was lean and jacked but now Im underweight again. A year of really good progress down the drain

Looking at my old pics and ngl I'm holding back tears.

How did I let my self get worse than before. Holy s*** I am in ED levels of skinny

im sub 30" rn feels good

its a different feeling bro

u be feeling like that mf fr

does anyone's gym here have cold plunges ?

also getting back into working out tomorrow after a week and starting with legs i cant wait for the soreness to come back

yeah my goal is always to have a model physique and physically i feel better being lighter

man did legs monday and cant even bend down properly after a week of no gym

I’ve been to some that have them

I’m not fully convinced of all the benefits post workout though tbh. I’ve seen some research suggesting that the cold plunge could potentially slow down nutrient uptake leading to less muscle growth

But I do think going on a cold plunge at a spa can be nice and relaxing as part of a hydro-therapy session which would lead to benefits

i usually do hot and then cold in the shower to end it

dead lifts/back took more out me today then leg day damn

found a good boxing gym by me we're so back

Shoulder injured so just been doing legs and cardio all week kinda like it tho

I had an ice cream samdwich cinnamon roll apple pie and a Brookie today

:vlosereave:

eat what you want king

That’s fine mate

people who ask you to spot them really have a 50% of being a d***head about it im about to start saying no fr

my best physique is always when i'm hovering around 28, hard not to look built with that silhouette even if you're mad lean

sounds good hope u enjoyed it bro

now be great tomorrow

Thanks fellas

Lmao what happened

I think it's just my gym having a high ratio of d***heads ngl but today I'm doing some db flys, and a guy benching comes up and asks for a spot so I'm like no problem I got you. he goes I'm going for 3-5 reps and he's doing two plates. now when I spot I'm not assisting unless they ask me to for assisted reps OR the bar goes down and you're obviously failing the rep, which is proper spot etiquette

he goes and does 5 basically perfect reps, no struggle, and goes for a 6th. almost perfect but nothing I have to help with. goes to rack, changes his mind and goes for a 7th. he goes HELP ME ON THIS ONE HELP ME HELP ME PUT HANDS ON NOW, even though this was kinda crazy yelling at me like that I'm like okay bet I got you, help him do an assisted rep for the last one hands on like he asked and again really no struggle. as soon as he's done I'm like that was nice bro good s***, dude completely ignores me and goes to change weight. I go for a pound cus this is mad awkward now and dude gives me the heaviest side eye dirty look with the most reluctant pound ever and says nothing. totally blew me off no thank you or nothing and was clearly annoyed. dude takes a 1 minute rest and goes to another dude close to us and asks him for a spot for the same exact s*** wtf did I do wrong in this scenario man

Lmao yeah you’re right about proper spot etiquette and all. People are crazy lol like why are you going from 3-5 all the way to 7 and acting like it’s life or death on the last rep. That’s hilarious

and then to completely ignore me after i'm just like bro people are so weird in the gym sometimes and you just gotta let it go cus they're in the zone or whatever but man atleast say SOMETHING