May 3
sfsorrowI think it's just my gym having a high ratio of d***heads ngl
but today I'm doing some db flys, and a guy benching comes up and asks for a spot so I'm like no problem I got you. he goes I'm going for 3-5 reps and he's doing two plates. now when I spot I'm not assisting unless they ask me to for assisted reps OR the bar goes down and you're obviously failing the rep, which is proper spot etiquette he goes and does 5 basically perfect reps, no struggle, and goes for a 6th. almost perfect but nothing I have to help with. goes to rack, changes his mind and goes for a 7th. he goes HELP ME ON THIS ONE HELP ME HELP ME PUT HANDS ON NOW, even though this was kinda crazy yelling at me like that I'm like okay bet I got you, help him do an assisted rep for the last one hands on like he asked and again really no struggle. as soon as he's done I'm like that was nice bro good s***, dude completely ignores me and goes to change weight. I go for a pound cus this is mad awkward now and dude gives me the heaviest side eye dirty look with the most reluctant pound ever and says nothing. totally blew me off no thank you or nothing and was clearly annoyed. dude takes a 1 minute rest and goes to another dude close to us and asks him for a spot for the same exact s***
wtf did I do wrong in this scenario manNigga had 5 RIR and wanted assistance
Tf- May 3·2 replies
Im a noob but is it normal that being in a deficit gets easier over time
Some days i genuinely go 800 under maintenance And don't feel bad at all , but the first week it was torture 
May 3sfsorrowpeople who ask you to spot them really have a 50% of being a d***head about it
im about to start saying no frlol wtf happened ?
- May 3·1 replysfsorrow
I think it's just my gym having a high ratio of d***heads ngl
but today I'm doing some db flys, and a guy benching comes up and asks for a spot so I'm like no problem I got you. he goes I'm going for 3-5 reps and he's doing two plates. now when I spot I'm not assisting unless they ask me to for assisted reps OR the bar goes down and you're obviously failing the rep, which is proper spot etiquette he goes and does 5 basically perfect reps, no struggle, and goes for a 6th. almost perfect but nothing I have to help with. goes to rack, changes his mind and goes for a 7th. he goes HELP ME ON THIS ONE HELP ME HELP ME PUT HANDS ON NOW, even though this was kinda crazy yelling at me like that I'm like okay bet I got you, help him do an assisted rep for the last one hands on like he asked and again really no struggle. as soon as he's done I'm like that was nice bro good s***, dude completely ignores me and goes to change weight. I go for a pound cus this is mad awkward now and dude gives me the heaviest side eye dirty look with the most reluctant pound ever and says nothing. totally blew me off no thank you or nothing and was clearly annoyed. dude takes a 1 minute rest and goes to another dude close to us and asks him for a spot for the same exact s***
wtf did I do wrong in this scenario man
that's crazy f*** that guy could just be him lol but if he was going to do 2 more reps and did not say anything to you then its his fault - May 3·1 replysfsorrow
and then to completely ignore me after i'm just like bro
people are so weird in the gym sometimes and you just gotta let it go cus they're in the zone or whatever but man atleast say SOMETHING when is someone is working out in a machine i wanna use i just go up to them an ask how many you got then i say can i work in with you f*** that i am not waiting i wanna gtfoh asap and not wait because when i go the gym is always be
- May 3·1 replyTrishtiza26 that's crazy f*** that guy could just be him lol but if he was going to do 2 more reps and did not say anything to you then its his fault
I didn't even mind the extra reps ! s***s fine but to act pissed and dismissive at me for no reason was so strange like I just took a few mins out of my workout to come help you and to blow me off like I did some s*** wrong just tilted me lmao
- May 3sfsorrow
I didn't even mind the extra reps ! s***s fine but to act pissed and dismissive at me for no reason was so strange like I just took a few mins out of my workout to come help you and to blow me off like I did some s*** wrong just tilted me lmao
lol f*** him
HBDUSA 🇺🇸May 3kurapikaIm a noob but is it normal that being in a deficit gets easier over time
Some days i genuinely go 800 under maintenance And don't feel bad at all , but the first week it was tortureYeah I’d say that’s true. First week is rough getting used to the deficit but the body adjusts.
Now after a few months on a deficit it does get harder as you deal with more fatigue. Making sure you get electrolytes helps fight the fatigue tho
May 3sfsorrowI think it's just my gym having a high ratio of d***heads ngl
but today I'm doing some db flys, and a guy benching comes up and asks for a spot so I'm like no problem I got you. he goes I'm going for 3-5 reps and he's doing two plates. now when I spot I'm not assisting unless they ask me to for assisted reps OR the bar goes down and you're obviously failing the rep, which is proper spot etiquette he goes and does 5 basically perfect reps, no struggle, and goes for a 6th. almost perfect but nothing I have to help with. goes to rack, changes his mind and goes for a 7th. he goes HELP ME ON THIS ONE HELP ME HELP ME PUT HANDS ON NOW, even though this was kinda crazy yelling at me like that I'm like okay bet I got you, help him do an assisted rep for the last one hands on like he asked and again really no struggle. as soon as he's done I'm like that was nice bro good s***, dude completely ignores me and goes to change weight. I go for a pound cus this is mad awkward now and dude gives me the heaviest side eye dirty look with the most reluctant pound ever and says nothing. totally blew me off no thank you or nothing and was clearly annoyed. dude takes a 1 minute rest and goes to another dude close to us and asks him for a spot for the same exact s***
wtf did I do wrong in this scenario manu did nothing wrong
bro is just stupid
May 3sfsorrowI think it's just my gym having a high ratio of d***heads ngl
but today I'm doing some db flys, and a guy benching comes up and asks for a spot so I'm like no problem I got you. he goes I'm going for 3-5 reps and he's doing two plates. now when I spot I'm not assisting unless they ask me to for assisted reps OR the bar goes down and you're obviously failing the rep, which is proper spot etiquette he goes and does 5 basically perfect reps, no struggle, and goes for a 6th. almost perfect but nothing I have to help with. goes to rack, changes his mind and goes for a 7th. he goes HELP ME ON THIS ONE HELP ME HELP ME PUT HANDS ON NOW, even though this was kinda crazy yelling at me like that I'm like okay bet I got you, help him do an assisted rep for the last one hands on like he asked and again really no struggle. as soon as he's done I'm like that was nice bro good s***, dude completely ignores me and goes to change weight. I go for a pound cus this is mad awkward now and dude gives me the heaviest side eye dirty look with the most reluctant pound ever and says nothing. totally blew me off no thank you or nothing and was clearly annoyed. dude takes a 1 minute rest and goes to another dude close to us and asks him for a spot for the same exact s***
wtf did I do wrong in this scenario manbro wants you to read his mind and you failed smh how could you
start some s*** with him f*** it
- May 3·1 replyTrishtiza26
when is someone is working out in a machine i wanna use i just go up to them an ask how many you got then i say can i work in with you f*** that i am not waiting i wanna gtfoh asap and not wait because when i go the gym is always be
nah ima make u wait unless you a cutie. people wanting to work in with a complete diff weight should find another machine and not make it uncomfortable for two people
- May 3·1 reply
biggest dudes wanting to be divas over gym is the oddest s***. not as bad as people treating gym as their living room leaving s*** all over though. i was so mad at the dude leaving his entire pants and shirts on plate racks and charging his phone and having his snickers bars and water bottles. almost started kicking his s*** around, too bad i didnt need anything near his machines so i could pop off and be right about it
May 4·1 replyI’m at that point in my fitness journey where I feel guilty of me not going to the gym on my rest days 😩
- May 4WRU
nah ima make u wait unless you a cutie. people wanting to work in with a complete diff weight should find another machine and not make it uncomfortable for two people
lol what do you mean just switch the weight back again
- May 4WRU
biggest dudes wanting to be divas over gym is the oddest s***. not as bad as people treating gym as their living room leaving s*** all over though. i was so mad at the dude leaving his entire pants and shirts on plate racks and charging his phone and having his snickers bars and water bottles. almost started kicking his s*** around, too bad i didnt need anything near his machines so i could pop off and be right about it
lol i carry my bag with me because i need it for medical purposes but damn your clothes and s*** is another thing
- May 4Fvckbg
I’m at that point in my fitness journey where I feel guilty of me not going to the gym on my rest days 😩
stretch go for a walk try not to live in the gym
May 4·1 replywent back to my old gym for a session and it was good to see some og’s there. Still heaps of baddies there
May 4·1 replykurapikaIm a noob but is it normal that being in a deficit gets easier over time
Some days i genuinely go 800 under maintenance And don't feel bad at all , but the first week it was tortureyeah i've had some pretty drastic weight cuts like losing 20% of my body weight in a month and it got easy to maintain the deficit once i was hydrating really well and taking electrolytes
Gangy 🇨🇳May 4·1 replyClassiqueyeah i've had some pretty drastic weight cuts like losing 20% of my body weight in a month and it got easy to maintain the deficit once i was hydrating really well and taking electrolytes
How’d you do that
- May 4·1 replyGangy
How’d you do that
I found my basal metabolic rate with this calculator calculator.net/tdee-calculator.html
I ate maximum that many calories every day and made as much of my intake protein as possible and took multivitamins or whatever and cut out all sugar. Did chest tris, back bis, legs, and shoulders as my training split and ran a mile at the end of each day then twice a week i either did the air dyne or rowing machine for 3 3 minute rounds in addition to that. Played basketball on days i wasn’t lifting. Didn’t do anything on Saturday except for rest and take a long walk try to get 8-10k steps
- Gangy 🇨🇳May 4·1 replyClassique
I found my basal metabolic rate with this calculator https://www.calculator.net/tdee-calculator.html
I ate maximum that many calories every day and made as much of my intake protein as possible and took multivitamins or whatever and cut out all sugar. Did chest tris, back bis, legs, and shoulders as my training split and ran a mile at the end of each day then twice a week i either did the air dyne or rowing machine for 3 3 minute rounds in addition to that. Played basketball on days i wasn’t lifting. Didn’t do anything on Saturday except for rest and take a long walk try to get 8-10k steps
Demon
May 4sfsorrowI think it's just my gym having a high ratio of d***heads ngl
but today I'm doing some db flys, and a guy benching comes up and asks for a spot so I'm like no problem I got you. he goes I'm going for 3-5 reps and he's doing two plates. now when I spot I'm not assisting unless they ask me to for assisted reps OR the bar goes down and you're obviously failing the rep, which is proper spot etiquette he goes and does 5 basically perfect reps, no struggle, and goes for a 6th. almost perfect but nothing I have to help with. goes to rack, changes his mind and goes for a 7th. he goes HELP ME ON THIS ONE HELP ME HELP ME PUT HANDS ON NOW, even though this was kinda crazy yelling at me like that I'm like okay bet I got you, help him do an assisted rep for the last one hands on like he asked and again really no struggle. as soon as he's done I'm like that was nice bro good s***, dude completely ignores me and goes to change weight. I go for a pound cus this is mad awkward now and dude gives me the heaviest side eye dirty look with the most reluctant pound ever and says nothing. totally blew me off no thank you or nothing and was clearly annoyed. dude takes a 1 minute rest and goes to another dude close to us and asks him for a spot for the same exact s***
wtf did I do wrong in this scenario manthat's why I go in the morning .
All the nutjobs come in the afternoon
- May 4·1 replyGangy
Demon
I got fat I don’t play about that
- Gangy 🇨🇳May 4Classique
I got fat I don’t play about that
Feel like I’m on the verge of that. I’m tryna lose 10 to look nice af
eclass ⛓️May 4I’m addicted to hack and Bulgarian split squats.
It hurts so good