What other tips u got
I get hungry af

if its not close to bedtime, black coffee helps.

and stay hydrated. sometimes our brain confused thirst with hunger.

also a tasty protein shake is another "trick ur brain its dessert" hack and protein keeps you full for a long time

any of y'all hit the gym after drinking?

i'm 6 beers deep and gonna head home cook up some brown rice and chicken and hit the weights

curious what that feels like lmao

Ive heard of getting high + gym

Love smoking before gym

I drink while I hoop sometimes it’s very fun . When it’s hot and I do it it usually ends w me puking and falling asleep for 4 hours

being way too high doesnt work for me. being slightly, moderate high is kinda elite tho

oh this ok

tbh imo id eat fruit mangos grapes cherries peaches watermelon peaches all have great workout benefits to eating even blackberries or blue berries

so I eat in the morning workout go to work have a 60 grams of protein 30 per scoop with water in it then about 2 hrs ill have a black coffee keeps me kinda going without eating until dinner

Well
How’d it go

i got too drunk so i had to call a cab home lmao

i might try again today after maybe 2 drinks

based.
for me its lunch and dinner only 😎
i only like water and coffee in the morning (then again i workout around 6pm)

a banana before i head out every now and then

in college i had access to the gym 24/7 and a few times after parting my friends and i would go to the gym at like 2am and put up crazy numbers

yall getting 15k steps in tryna get lean or what?

110,000 steps for this month already.

I been drinking alcohol though, so it means nothing but flabby status for me

i'm gonna cut down on my alcohol use if i wanna get serious with building a physique + it's crazy expensive now.

I just haven't got a hobby to replace it with

usually trying to hit 10k a day i walk all day at work too

if you go out dont drink beer if you do drink vodka water together or just straight water or club soda if anyone asks just say its a vodka sprite

did 100 lbs 2x5 dumbbells s*** man i never did that before i think its a new PR

I always have this slight feeling of apprehension before leg day at the gym. This feeling where I’m just like “god I do not want to go do this.”

But as soon as I get to my working sets in I have the most intense feeling of euphoria as soon as I finish the lift. It’s so f***ing good.

That’s why for me the best gym is the closest gym. The shorter the distance the less resistance I have for just getting in there and getting under that bar

Struggling to figure out why im so ass at barbell military/overhead press, i cant lift s*** but i got no trouble doing other shoulder/back exercises

Just clocked out. 🫡