These last 2 months have been some of the best lifts of my life. This summer finna go crazy

Most people ain’t military pressing that much tbh

What’re you at compared to your other lifts like bench

Sheeeesh

I appreciate you brudda

that is me every Monday when i do leg day especially when its a heavy lift leg day Sunday i dread it then Monday when i do it its nothing better then that feeling there is a guy at my gym who saids who got to be mentality locked in to do legs on Monday and he is right

try using the one you would use for biceps not the curved ones the straight ones i do about 110 lb 3x8

wow hs good job you got the guns how about the packs

killed it today for dead lift hit about 4 plate 10 4x5 before that 4 plates 2x5

I appreciate it gang

stay locked in ALWAYS

In college I had a good garage gym and would drink while working out. I was also a raging alcoholic. It’s terrible for your gains I would not recommend

Taking a gummy a bit before the gym where the high starts to hit as your lifting high does is the best

Barbell protein bars go insano. Just had the brownie batter one

Vitamin shops has the 12 packs BOGO half off, and you can get an extra 15% off by signing up for “subscribe and save” and just immediately cancel the subscription

Just gotta be careful not to eat a whole box they’re legit better than candy

Aside from fruit my only sweets been 80%+ dark chocolate

post the link

90% is goated man

lmfao this is like the chocolate version of going from well done to medium

Went and jogged around the lake today

you mf ever did legs twice in one week and live to tell about it ? i just did

is going to the gym being in your feelings a good thing i want to breakdown crying

good to go get that s*** out of you lol

i was talking to my cousin about hitting a body bag when you are upset gets your frustration and energy out in a healthy way

Sorry for the late reply, and you'll have to forgive me but ill use the metric system.
I cant seem to go past 50kg in military. I can do a full set of barbell bench press at like 92/95kg, ~26/28kg military dumbbell, 18kg curls, without going into the leg exercises.
Its not like im doing too much in other exercises, but still i find it puzzling, i mainly see this problem in myself

I use the same barbells i use for squats and bench press

obnoxious loud dudes at the gym