the game I got for ya’ll, is only for the bold

• be a gym regular
• scan a screenshot that doesn’t work
• get them used to seeing the error every time you come
• pause membership ($10/month for a $40+ gym)
• workout for 75% off
  free game boys

idk i have never taken either or so i cant speak on them

lol how i can pause my membership if i go there every week

i just called them to pause the membership now i just pay $10 a month to keep my profile active and the night crew don’t care to check when i scan

ah i see i did this once where i canceled my visa for LA Fitness and for 3 months i did not pay until one day the MOD seen me past by and said did you scan your membership i said yes and they made me do a new contract or what i use to do was i would tell them ''i forgot something in my car and i already scanned my membership'' and it worked

did DL with 45 plates as the bumpers on the floor and did 4x4 plate 10 pounds

How has it been? I wanna go super Saiyan too but idk if I wanna do all that

Vegeta wasn’t sticking needles in his ass

He was working

And working

And working

down 20lbs on this cut. Got another 20lbs left.

Going to lock in and try to finish it Mid-late August

WGMI!

So far I love it. Already seeing strength/ muscle gains, and good pumps in the gym. The mental benefits are great too. Increased confidence, motivation/drive, and overall improvement in mood. And yeah, it’s a big decision to think about

i was in the gym faded asf at midnight and chopped it up with some nocturnal mfers. it was chill but my foreram is f*cked up

this one dude was telling me that the supps industry is a straight scam and natural carbs and protein from real food is all you need. he even said the gym is kind of unecessary if you have a strict calathetics reigme that you can make crazy progress

real food is always better that is common sense, and ya cals is good depending on how you wanna workout and goals too so everything he is saying is just facts and just common sense nothing surprising

did f***en 80s on seated ohp and i may have strained me leftside of the shoulder

u okay bro?

i need a workout plan so bad i know the exercises just want to know where to split with what like atm:

1. Chest + Triceps

2. Biceps + Shoulders

3. Back + Abs

4. Legs

that is a good routine

down 20lbs. Got another 20lbs to go.

f***en did 100s on dumbbells and 90s on incline bench

deadlifts and back days are to much on me 2 and 30 hours is crazy

Got flu like a month ago and it f***ed up my progress tbh now im lifting like 10 pounds less its so frustrating