I’d say that’s not too abnormal. Some things that might be worth looking into is how well your core is holding when doing your military presses. If your core is weak or not stable that could be a limiting factor preventing you from utilizing all your strength on the overhead press. Another way to help improve that number is with more incline presses which takes the core out of the equation. If you have the adjustable benches and can do a steep incline it’s almost more of a shoulder press than a chest press.

y'all ever go to the 24/7 gym late at night/early morning?

Now that you mention it, my core could be the issue behind some of my limits when lifting some heavy weights especially with squats for example, where i found out i can lift a lot more with machines compared to a simple barbell squat. Gonna have to be a core/abs summer for me, thanks for the tip

not many where i live around maybe 2 but no i cant and will never wake up at 5 am to workout

:chad:

Anyone been to/ is a member of Armbrust Gym in Colorado? Thinking of trying it out next week

Same lmao when u pushing some real weight u need to start mentalizing the whole day specially if u had a bad sleep day or sum

that man a G

me for squats and deadlifts always

I feel so pathetic for saying my reddit addiction is stopping me from working out.

Used to go from 11 to 5 when I was first getting into fitness

11 pm to 5 am?

anyone ever feel one side of their back work harder than the other during deadlifts? i noticed today my left lat felt like it was getting extra stretched, almost to the point of being uncomfortable. maybe i went a little wider with my hand placement on one side by accident? i try and take my time to line up my hands to avoid that so idk what was different today, never felt that before

Yeah, super chill hours. Was the only one in there pretty often

Don’t think I’ve ever felt that but I also have always used split grip

who itt remembers colinreid

Landmine row connector keeps coming out the backplate cuz I got too much weight on the bar

Every now and then when I’m doing typical weight on my accessory lifts s***’ll be so light and I’ll be like damn when did my strength improve so much on this lift

Always trying to do a little more to progress every session and then boom huge bump

Doesn’t happen much on the major lifts anymore so it’s always a bit of a surprise on the accessory lifts

I’ve been on 160 mg test c for 5 weeks now, bumping it up to 200 next week

what is 160 mg test c?

testosterone cypionate, 160 mg is the amount I inject weekly. Went to an online trt clinic that accepts everyone over 25. It’s been great so far

ok

did legs today i sat down for dinner and when i got up afterwards it felt like someone grabbed my leg and squeezd it i could not walk

Thoughts?