Yeah, I look mad skinny with clothes on rn.

tried out boxing today, s*** is intense but hella fun

gonna get a bench PR today no matter what

Type have you winded in 30 seconds lol. It is fun af tho

Im starting to lowkey prefer leg days over other days...

Always. Your legs/posterior chain are the strongest and biggest muscles in your body

Praying to god i just irritated/inflamed my rotator cuff and didn’t actually tear it

Bouta smoke big dope to make leg day fun

whats a good youtube channel that doesnt post a bunch of bullshit basically just good ass workouts

renshaw's personal training

How y'all feel about the Game Changers documentary?

any of you ever swing barbell curls?
lately i usually start to swing on my 3rd or 4th set and i don’t think i should be swinging that early

Swing = using momentum? Bruh you shouldn’t do that at all

Slow and controlled

depends on what you mean by "swing". Throwing it like a mad man ain't gonna do you any good, but a little momentum to get the weight up and a slow negative is fine.

would you say to lower the weights when I start throwing it?

If it's too heavy for you to get 6 reps in without cheating a little bit then lower the weights. Watch the two videos above lol

gotchu

Needing a little bit of advice here, its been 4 or maybe even 5 months, i've been doing push ups daily and some cardio every now and then
Really struggled at first but now i can do 60 push ups a day and my body became more toned, so a lot of progress got made.
But what im asking here, can i get more buff or acquire more muscle doing just this? Or do i need to hit the gym necessarily?

Btw i dont do any kind of diet, just try to eat as good as possible, i weight 60kg and height is around 1,70 cm or more

what yall do for abs. I do sum kinda six minute routine but I been wondered about weighted ab excersizes?

Romanian deadlifts killer

Def gonna need to hit the gym if you want to add mass

yeah gonna need gym or at least to add more weight onto your push ups

Agree w others u need more intensity to put on mass. But you could keep doing body weight stuff if you like, just need to progress beyond push ups