i seen good ones for like 200 that you dont need to screw on the doors and the curve down so yu can do other stuff

Yeah I got a good 25 one for covid lol

bar or weights?

Man wtf you think Covid would keep the idiots away

what pwo are u guys using (if ur using one)

just bought a chin up bar f***ing thing cost 200 with shipping fee and the resit bands with weights on them

Chest day gonna be a movie movie

i was supposed to be shredding this summer

Summe just started fam

gyms supposedly opening up this week in Cali

NO Sourcing, but anybody try sarms and get any desired effects?

The last 2 days I worked out for the first time in over a year, I gained 75 pounds. No more excuses now, no more being lazy, I’m trying to be better.

Still can bro throw on some running shoes and get after it

no wonder future smashed motivations guys lol

wish I had this type of phys ed when i was in school

I want to lose weight ( about 10 kg ) but i want to gain muscles or at least retain the ones i have right now. I’ve heard it’s really hard but here’s the deal tho i don’t have much to begin with. Since i dont have much muscles rn does that mean shedding fat and just lifting small weights will help and make me skinnier and stronger? Or dnt it matter how much muscles u got

I’d say you should be fine if you just want a leaner appearance. Otherwise if you desire enhanced strength, you need to lift heavier.

While going down in weight too though, i could try lifting heavier as well but i feel like it would be a waste cause ive heard building muscle while losing weight is almost impossible.

O nah imma come back better than ever on some 2016 bron s***

Where at?