i also gained like 20 pounds in the past year, but i think partially its also muscle but yea i need to lose weight too but losing fat while gaining muscle is so hard

This is a longshot buttt
Anyone here has a scoliosis fusion,or knows someone who has?
If yes can you tell me how do you workout from home?
S*** is impossible for me I only stretch and do push ups plus some limited yoga...

Need to lose fat then gain muscle

With some dumbbells I think you could do a lot. Also stuff like planks, flutter kicks, L-sits, and hanging leg raises seem to be viable for you. Which vertebrae are fused?

Thank you for the reply, I'm gonna see if these are nice for me and report back!
Btw it's been a year and a few months so I'm not sure but maybe from C5 to L1?
I might be hella wrong tho
But having a straight back man

where you live

most likely wanna get those ones you can breath out of them where is your gym at

which gym you go to and where you live

anyone in here in canada know if the gyms will open soon?

cali

oh ok

Sousa rly be havin me dyin tbh

MN

Looks like LA county gyms aren’t opening on Friday, or at least not mine

lol how

Your mans flopnextdoor asking for you fam

lol not my mans dont know him like that

Yeezus something special at the gym

So I had an appointment with a PT who’s a woman, she did a body scale on me and noticed my left arm is stronger than my right arm. I told her that’s the hand I fap with

You smoke?

Ah yeah that’ll do it for sure, I was the same way. I could barely walk yesterday after doing leg day lol

Ayoooo we back

Gym finally opened back up yesterday.