This or like 4 mc chickens

anyone else got weaker now after not hitting the gym for 3 months or just me?

eat nuts p**** butter sandwhich every 3 hours

everyone will feel like this if you were not training before n getting back 2 it

5’11

210 lbs

Tryna cut down to 180 range, what y’all recommend? Any tips suggestions at all would be helpful tbh I’ve never been motivated like this before to drop the weight

Took me about a month to get back to like 90% of were I was

yeah , I played alot off ball and s***, but I cant even bench half of what I did before right now

new body goal minus the tattoo ofc

🤨

HALF?!?!

lol Canadian gym have not opened yet and i am sure it will be jammed pack as soon as it opens lol also i ordered adjustable weights both each up to 52 pounds a chin up bar and resit band weights and that s*** has not come in yet lol

brooooooooooo

postimg.cc/fVQh10Tk

from a film bro american history x

just like the dudes physique

Looking good king probably top 3 best physiques itt

Straight bar deadlift 405 today🤮

Only 10 off from where i was pre-quarantine

Gym finally reopened today

Swam 1100 yards because they only let you go for 45 minutes

ayo

had 3 cheat days inna row cus fam was down smh
back on the grind tmr

FUUUUAAAAARKING COME AT ME BRAHHHHHHHHH