Doing about 2k skips at 18-20 min right now

Whole body was shining jeez

Wake up, take my pre-workout, eat a banana, lift heavy s***, run 2 miles minimum. Thats what my workouts consists of. Lost 11-12 lbs so far! I used to weigh 175 lbs before getting fat. And my recent peak weight was 210 lbs. and I felt like s***. And I’m feeling better and more confident.

What whey protein y’all be taking?

Optimum nutrition gold standard for convince. Wheyabolic from GNC when they have sales is the best imo

whats your pool routine? Do u just do laps back and forth? I have a pool and ima start using it for my cardio on off days

gold standard whey chocolate flavor

starting out wish me gl!

I don't know how to prove it, but I think I've lost a little bit of muscle during quarantine. Weight's about the same though, so I probably gained some fat

Bodyweight exercises + 10lb dumbbells just not cutting it for me lol, and all the stuff online is sold out smh

Only way to go

Good luck man never give up keep going

Get it baby!

Thank you ✊🏽

extreme isolates 97 new zealand protien

i have 30s and ordered adjustable weights still weighting

so a girl asked me today if I worked out in a proper manner way hopefully this means its working!

Supposed to be rest day but it might be chest day 🤔

I literally can only lift like 8KG. Do it nearly everyday for weeks but I don't get any stronger

5 workouts in 6 days after not having the motivation to workout for a month and a half.
Feeling AMAZING

First workout in 10 days because I been getting clapped by depression

Y’all wearing masks at your gym?

Are you eating a fair amount? Technique is key remember it’s better to do 12 solid reps than 6 sloppy ones and if that means lifting lighter than do so. You’ll get there. And slow progress isn’t negative progress

I bought a bicycle yesterday and just went on a 10 mile bike ride 💪

Yall got tips on how to lose fat riding a bike? Like how many days should I ride or how long?

Anyone here use a slide board? Thinking of copping one

yea I started wearing it now

lol i went for like a 3 hour bike ride today lol it was prob the most cardio i ever did lol