anyone kno of any good quality resistance bands that you can attach to doors

lmfao

Lol I literally have these. Tbh they’ve held up pretty well

lol i ordered these on wal mart how are they

lol next best thing to the gym take it or leave it

Pretty good, I just use them for rotator cuff stuff and sometimes tris. I’m too scared to do the ones with like 10 bands for squats or whatever lol

what about chest

Idk I rarely work chest. Used em for pushups once and it was cool tho

the graphic got me lirl

He going crazy on arm day lol

Damn I kinda feel like a d*** for not wearing one

Guess I’m going in masked tomorrow

Been stock at 188 pounds for months man fck this

I jus wanna be 165

is there a lot of people in ur gym wearing one? For me, im like 1 out of 7 people that wear one

There’s maybe 3/4 other people at most some days.

I usually bring my mask but end up not wearing it

Cardio underrated. Don't wanna be yoked out but die of a heart attack at 40 y/o

I bopped some Wenfeng set off Amazon that came with the little door anchor thing. They're nice.

Wear your masks guys...please

Gunning for 415 deadlift today

Usually will warm up with 200 yards to get going, do a swim ladder, then finish off with sprints.

It’s nice to kick 50 yards in between sets.

I started doing this exercise where I do 50 or 100 yards every certain amount of time and will go until I’m not able to go at that time.

well if you lift you need carido it helps you last longer and its great man do it

lol you have a gym right i think you told me you work out in England or Australia lol?

yea I’m in an actual gym

And no I’m in the USA

you wearing a mask d/l that much?

just to know i use to dead lift 4 plates before all this ended