eat every three 3hours small things peanut butter sandwhich almonds

but dont stop it will put water in your muscles

google.com/search?client=firefox-b-d&q=dumbell+deadlifts#kpvalbx=_Nyf-Xr7uM8Ge_QaW_aOwBg81

for people who are not able to go to the gym heres a good way for deadliftig with dumbells

Needs more protein but definitely packs on the cals

NB...

TRAB!!! I’m glad you’re safe

this is my second period using it after a break, not loading right now but loaded the first week using it

You experience any dehydration?

not really since i usually drink a lot of water

Oh I know I get like 100 more grams just meant that fills me up for a while

Co-sign on the creatine me feel like a Greek god

well my gym is closed again, melbourne has 10 postcodes in lock down which is both where I live and where my gym is, fkn bullshit. Starting crossfit on Monday as there is a crossfit gym around the corner from my factory as this postcode isn't in lock down. At this point just want to lose weight fast, just want to be in a caloric deficit. I want to burn about 5,000 calories a day and consume about 3,500 calories.

If you ever think of coming to Melbourne, don't, it's run by absolute fkn morons.

Yeah, I got a squat rack and am waiting for my local tractor supply to get some horse mats for flooring.

I found a home gym guide on r/homegym and have been doing research there.

Burn 5000 calories ?

Burning 5k in a day is some Olympics s*** lmao, that goal is not gonna be sustainable

I usually do between work (Im a stone mason so a lot of heavy lifting, up and down flights of stairs) and playing ball. If I have a good day according to my fitbit I do around 19,000 steps a day, 4,500-5,200 calories a day. But now with s*** being locked down again I can't even fkn play ball

got pics?

what routine yall fav?

Used to rock strength routines when I was younger with lots of heavy compounds but now that Ima bit older and happier with my physique I just run ppl and a shoullders/ arms day.

whats the best thing i can do? I dont have much muscle on me but I wanna lift weights and gain muscle. But im kinda skinny fat, should i lose weight and then start working out after or should i just start working out?

I wanna lose some of the fat, so if I bulk im honna be a fat motherfucka

I NEED ADVICE

Did the MURPH workout today. That s*** kinda sucked

Broke my resistance bands...
At least my gym opens Tuesday

If ur skinny fat I’d say just workout, you’ll gain muscle fast because your body isn’t used to working out (noobie gains). You’ll probably lose weight too especially if you do some cardio at the end of your workouts. Don’t worry too much about bulking or cutting just focus on getting in the gym and becoming disciplined. Once you build a Good routine and consistency, you’ll really see results, and you can focus more on what you want to achieve.

depends you wanna lift a lot of weight or be toned

if you wanna lift alot eat alot and start lifting 3 sets would be a good start to your man

if you wanna tone eat still but do lighter weights and higher sets

you had a good post but i just wanna post this because it looks like you