Nov 15, 2019·edited
Lil ZayWhat’s the best post workout protein powders y’all know about? I don’t know why but I been sore af lately, I couldn’t even workout today cause I’m so damn sore
Prefer if it don’t taste like complete ass either
Muscle soreness doesn’t have anything to do w protein intake (well not in the short term like that). It should just go away as you stay consistent with the workouts you’re doing
- Nov 15, 2019
birkthinking about cancelling my gym membership and start boxing
the gym ain’t really doing it for me as much anymore after the boxing sessions
If it’s not too expensive I’d keep the gym membership or even if it is try and find a way to keep doing a couple exercises just for maintaining the gains you’ve made as well as for injury prevention
Nov 15, 2019
cozeCan you get significant gains without a real routine and schedule? For instance, can you just go in, work on whatever you feel like, and make significant progress, given you have enough protein intake?
yes but it isnt efficient
Nov 16, 2019·2 repliesWhat's a good bench set to buy for a home gym? My bench max is 175 btw.
- Nov 16, 2019·1 replyyungking
What's a good bench set to buy for a home gym? My bench max is 175 btw.
fat pad
- Nov 16, 2019
Ngl getting addicted to core exercises. Used to hate em but now find myself hitting some cable chops after every session
- Nov 16, 2019free world
fat pad
real one detected
Nov 16, 2019·edited·2 replies165 bench/305 squat/375 deadlift at 155 pounds
phew
yes i know the bench is s***
Nov 16, 2019·edited·1 replyMel165 bench/305 squat/375 deadlift at 155 pounds
phew
yes i know the bench is s***
ok but how often do you do your face pulls?
- Nov 16, 2019·2 replies
wow just watched the game changers
your boy is going vegan
- Nov 16, 2019stark
ok but how often do you do your face pulls?
Lmao
- Nov 16, 2019Mel
165 bench/305 squat/375 deadlift at 155 pounds
phew
yes i know the bench is s***
DL is solid 👍👍
- Nov 16, 2019yungking
What's a good bench set to buy for a home gym? My bench max is 175 btw.
Don’t waste money on a fat pad at this point. No idea about home gym equipment but look on reddit/bodybuilding forums for suggestions And try and find them used on websites for sale.
- Nov 16, 2019·4 replies
Leg Day
6x6 Squats @75%
RDL 3x8
Standing Leg Curl 4x10
Leg Press 3x15
SL Leg Extension 2x20
Bench Knee Tuck/Crunch...3x25
Hanging Leg Raise...3x10Wish me luck.
- Nov 16, 2019·1 replybirk
wow just watched the game changers
your boy is going vegan
you'll go back to eating steak when you see your bench max drop
Nov 16, 2019I’m actually managing to recomp this is amazing
- Nov 16, 2019stark
you'll go back to eating steak when you see your bench max drop
Implying
plants 🌻Nov 16, 2019birkwow just watched the game changers
your boy is going vegan
Nov 17, 2019·1 reply
YoungFashionedThat s*** expensive
Make more money, peasant boy
- Nov 17, 2019Xclusive
Make more money, peasant boy
😔
Nov 17, 2019·2 replies5 steaks per day on this bulk lol f***
- Nov 17, 2019anewstart
5 steaks per day on this bulk lol f***
Wtf
- Nov 17, 2019·1 replySwank
Leg Day
6x6 Squats @75%
RDL 3x8
Standing Leg Curl 4x10
Leg Press 3x15
SL Leg Extension 2x20
Bench Knee Tuck/Crunch...3x25
Hanging Leg Raise...3x10Wish me luck.
6 sets of squats
- Nov 17, 2019
honest to god f*** conventional forever and always im pulling sumo for the rest of my life
- Nov 17, 2019·1 reply
Might go plant based after thanksgiving, this game changers doc got me wanting to try