anyone else find it hard to get/fined a gf who works out my buddy told me this i agree

I love OHP!!!

I love you NB..

My left leg is down cause I just got surgery on it. Thinking about working tf out of my upper body and ignoring legs completely until it's healed. Program ideas?

It's true but that's also kind of a weird criteria for a potential partner

Push pull rest repeat

i aint wore one of my shirts for a few weeks and when i put it on this morning the sleeves were almost skin tight
we gaining

Probably not gonna happen.

lol its more of a preference but its great one to have i find trust me if you can get a gf who works out and is solid its a win

gotta see lol try

already got a wife tho lmao

she's a ballet dancer

So I’m losing fat but still have the same weight? What’s up with that? Losing about 1 lb per week

i’m about to get Serious Mass powder to gain weight but I heard you can mix some stuff and make a way cheaper homemade version

kidney stone

This diet the hardest part for me

I workout so I can eat whatI want lmao

I do mad cardio tho

Idk what’s in those mass gainers but you can definitely make very high calorie shakes with PB and oats for way cheaper

just spit balling my bad

My body barely be burning calories on its own so even when i work out to lose weight i gotta cut down on my calories a decent amount to see significant changes

This girl said she's jealous I eat what I want and stay skinny I'm like ok work out 10+ hours a week and you can too lol

also gaining muscle?