how am I not losing weight when ive been eating one meal a day and going to the gym 5-6 times a week

Why are you only eating one meal?

Good s*** brother

How long have you been doing that?

Also you might be overtraining

well im intermittent fasting. Trying to lose weight

do snake juice diet

Try to weigh yourself once every week. That s*** fluctuates

ever since the gyms opened up again. So about a month.

Not enough time to really see yet.

Yes

Muscle is more dense than fat so it makes sense you wouldn't see much change on the scale if you losing fat and gaining muscle.

Uk gyms reopening July 25th

how you guys doing dead lifts for dumbells if ur gyms are closed

Mirror > scale

NB.. this the forbidden knowledge

Ab wheel rollouts gangbanged me!

You are truly a magnificent person trab

how many times would you recommend doing cardio if your lifting weights 5x a week and working out two hours each time also the weight is around 50 pounds

gym in the uk open next week lets GO

That’s already a pretty good amount of volume, I would start doing a low impact form of cardio once a week and work up to maybe 3 days depending on how your body takes it

My home gym was doing fine but mate it’s good to be going back

i was usually doing cardio 10-15-20 mins twice a week to three 3x to

thats why i bought weights incase a second wave hits im ready this time,also as i was mentioniong i bought a chin up bar the ficken thing came in and it was missing pieces and parts so i returned that s*** and got my money back DONT BUY GYM EQUIPMENT FROM CHINA

workouts are so much better in the gym rather than home