CKL TML 🌺OPJul 30, 2020
plantsBeen tracking my macros and my weight for the last 3-4 weeks and I'm not gaining just maintaining. Looks like I need to up my calories to 3k.
It's dumb easy for me to hit my protein targets on this wfpb lifestyle but bro the food is so voluminous that I'm eating like 4-5lbs of food in a day and still barely hitting 3k. Stomach stuffed to the maximum and I be eating all f***in day.
Never feel bloated or sluggish tho just physically full. Plants goated.
King
Jul 30, 2020flackojodyeGetting back into lifting
Is this good for 2x a week?
Day A:
Squat
Bench
Bent Over Rows
Dips
ShrugsDay B:
Deadlift
Standing Overhead Press
Pull Ups
Light Lunge
Lateral Raises
ShrugsI want traps so it’s the only isolation I do. Everything else is compound
Very good. Heavy rack pulls are the best trap builders imo, regular shrugs just don't do it for me.
- plants 🌻Jul 30, 2020·1 replyflackojodye
Because I’m not trying to get big I just enjoy lifting
I also run 3x a week
2x a week u could just do full body but I mean, it's a fine routine just seems a bit thrown together.
- Jul 30, 2020plants
2x a week u could just do full body but I mean, it's a fine routine just seems a bit thrown together.
What do you recommend
I hate isolating muscles or doing splits, it’s too boring
I like goin hard
- Jul 30, 2020·edited
Haven’t really lifted in months
- Jul 30, 2020·2 replies
Can someone recommend me a full body 3x week program?
I’ll lift mon/wed/fri and run tues/thur/sat
Pls no bro splits or PPL, I need full body intense s***
No boring s***
- plants 🌻Jul 30, 2020flackojodye
Can someone recommend me a full body 3x week program?
I’ll lift mon/wed/fri and run tues/thur/sat
Pls no bro splits or PPL, I need full body intense s***
No boring s***
Just do that program u posted so week 1 is A B A and week 2 is B A B.
Jul 30, 2020·1 replyDropped 20 lbs in 3 months man I’m goin for another 20
Jul 30, 2020Red BandanaDropped 20 lbs in 3 months man I’m goin for another 20
Great job
Keep goin man
Jul 30, 2020·1 replyshould probably see a specialist for my flat foot huh
- Jul 30, 2020
Back in the gym but I’m in so much pain lol
Jul 30, 2020·1 replycoronavirus killed off the 10 lbs or so of lean muscle I put on during the beginning of the year. Pretty much all of it is gone since the last time I've gotten a decent work out in the gym was in March. I've been slacking on calisthenics. Might be time to put down the blunt and get back into the routine lol
Jul 30, 2020Zokkonshould probably see a specialist for my flat foot huh
you can get soles for shoes that help with it
- plants 🌻Jul 30, 2020FliPPaAKATheDriPPa
coronavirus killed off the 10 lbs or so of lean muscle I put on during the beginning of the year. Pretty much all of it is gone since the last time I've gotten a decent work out in the gym was in March. I've been slacking on calisthenics. Might be time to put down the blunt and get back into the routine lol
The time is always now.
- Jul 30, 2020·1 reply
Why is it that after couple of weeks back into lifting, I feel weak and kinda low on energy in the gym lately? Have I been going too hard?
- Jul 30, 2020flackojodye
Can someone recommend me a full body 3x week program?
I’ll lift mon/wed/fri and run tues/thur/sat
Pls no bro splits or PPL, I need full body intense s***
No boring s***
Starting Strength startingstrength.com/get-started/programs
Stronglifts 5x5 stronglifts.com/5x5
My personal favourite is GZCLP.
- Jul 30, 2020·1 replyPNW
Why is it that after couple of weeks back into lifting, I feel weak and kinda low on energy in the gym lately? Have I been going too hard?
Possible, especially if you jumped into doing a lot right away
- plants 🌻Jul 30, 2020·1 reply
A fascist worked out today, will you?
- Jul 30, 2020·1 replyplants
A fascist worked out today, will you?
- plants 🌻Jul 30, 2020Smoofer
I'm strictly a bi's and tri's Marxist and will not stand for this lower body propaganda.
- Jul 30, 2020·2 repliesSmoofer
Possible, especially if you jumped into doing a lot right away
I'll still try to remain consistent with my workouts, that was actually the reason why I gave up multiple times in the past
- plants 🌻Jul 30, 2020·1 replyPNW
I'll still try to remain consistent with my workouts, that was actually the reason why I gave up multiple times in the past
You been eating enough? Getting good quality sleep? Drinking much alcohol?
- Jul 30, 2020·1 replyPNW
I'll still try to remain consistent with my workouts, that was actually the reason why I gave up multiple times in the past
You not consistent because bro splits are trash
Full body 9x a week or die
- Jul 30, 2020flackojodye
You not consistent because bro splits are trash
Full body 9x a week or die
I'm not doing Bro-splits? Mainly doing PPL 6-days a week
- Jul 30, 2020·1 replyplants
You been eating enough? Getting good quality sleep? Drinking much alcohol?
Barely drink any alcohol and my sleep seems adequate, probably my diet? Mainly head off to working out after eating breakfast and my breakfast mostly consists of this:
- One Paleo-chicken sausage with 2 slices of whole-wheat or sourdough bread
or on some other days....
- Peanut butter with 2 slices of same type of bread
Sometimes before having breakfast I eat like 2-3 slices of corn tortilla with melted cheese, dunno if that'll hinder my workouts. In addition, I normally eat a piece of fruit like 30-40 minutes before working out