gettin thicc on em

Yessir. my arms are like 17.2 rn so hopefully will hit like 19 by then, stay at the weight for a month or two, and cut back down

Coincidently I’m quicker than before

Fellas

S*** gym, very close to me = $42/month

Better gym, 10 min drive (6km) depends on traffic = $10/month.

Before ppl say to bike im looking long term cause i aint gonna do that in winter. Wont always have car whenever I feel like going

Which one? Im thinking 42 just cause im more likely to go and i want to be consistent

42/month

What y’all use for calculating TDEE ?

Aaaye nice bro. That's not weak really, to me. Im hovering around 150 Lol feel so pathetic my legs are weak as s***. Keepin on hitting new prs every month tho

my jawline chiseled af now

Pics 👀

If I remember right u said you'll have the car usually early morning or night.

This a good time to use working out as leverage to start waking up early imo. 42 a month for a s*** gym is pointless. Either do bodyweight stuff at home or commit to the better gym.

Can someone help me with a all compound 3x a week full body program pls

my meal timing is all f***ed up today eating my breakfast for dinner because i only ate a snack pre-gym

keep up the momentum king

ivysaur 4-4-8 is nice

iifym.com/tdee-calculator

has anyone ever used the "Strong" app ? i wanna start tracking my PR's and what not and apparently it's a good app to use, but wanted some personal reviews

once i f***ing build my weak ass glutes up ima start deadlifting regularly again

gonna pull 220 by the end of the year

calculator.me/planning/weight-loss.php

Lost a extra 5 pounds post weight loss goal and I been eating 1.9-2k cal . All them calculators got me ranging at 2.2-2.3k on my active days so gonna up my intake cause anymore fat loss and I’ll be a unhealthy stick finna throw in more delicious fruits to pad it out cals .

I kinda wanna try power cleans but I could never get the form (elbows up) right😅 but I seriously need to get at it

I lost 10 pounds and gains in the past month =(

Working out at a park by my house and this buff ass Muay Thai guy starts giving me all these workout tips in Spanish

He was ripped af tho, and he said he was 52

Love that s***. Tell him u wanna work out together.