put peanut butter into high cal smoothies/shakes and drink it.

i do but everything i eat now has peanut butter. im going OD on the PB

anthony mantello might take dlaid's spot as most aesthetic bloke in the world

listen to god himself for all your bulking needs

use to do this but 3 months then take a week off to rest i did this cuz i went on vacation now im getting back now and yesterday i did legs and everything hurts

you love to see it

holy s***. video was kinda long-winded but s*** was actually cheat codes

all this bulking talk

was pushing 260 last year winter time, now about 205

big into running, gonna start lifting at the end of the month.

hate taking shower at the gym

can you give me a rundown on this guy he seems crazy?

just cooked and ate spinach for the first time in my life, honestly feels like a omlette of 90 Days Of No Fap, Zinc, and Acid simply incredible.

top 3 food oat

How to I lose body fat and building muscle

I’m trying to cut without getting smaller tbh

And non of that 10 meals a day of broccoli, rice and chicken nonsense please

Do ya'll do aerobics? I'm seriously considering it. The benefits are undeniable

Look up deload weeks. Every 4 weeks or so you do a week where u do ur regular routine but at like half the weight and volume. Let's your muscles heal by giving them blood but without tearing them

interesting

finally got an oven, bout get back on meal prep

lift the same weight and try to overload every 1-2 weeks if possible. that's what worked for me in terms of keeping and building muscle while cutting
and having a high protein intake, im getting at least 160-180g of protein a day usually

Where do you guys get your foods ?

I’m trying to eat healthy but s*** is expensive

Aldi and Iceland

Think I may have torn my meniscus

Sprouts, smart and final. Part of it is learning which foods you can skimp on

Have a low back strain for about 2 weeks now

I take a week off every 5-6 weeks. 8 weeks max. Your body needs time to recoup or you’ll eventually snap some s*** up.

download the app myfitnesspal, enter your current weight, goal weight, and how many pounds you want to gain per week.

thank me later

I don’t think its possible to cut without getting a little smaller tbh with you bruh