walmart or aldi until I get more bands, then i’m heading off to whole foods and wegmens

I wanna lose the fat and keep the muscle

Dirty bulking definitely doesn’t work for my body type. Got really close to a visible six pack last summer, but decided to gain more muscle that same winter. Now I’ve ballooned from 180 to 200 lbs at 6’0 ft. I’m talking bout Ive got a legitimate muffin top. Time to get serious about my diet I gotta look good by spring. I

ive used it for like a year and a half but my diet is normally too inconsistent.

muffin top

being sick f***ing sucks man, aint been in the gym for a minute

The new Rogan has the guy debunking this... worth your time listening to

just wanted to say if you aren't doing Bugenhagen Lite wyd...

ITSSSSSSSSS A F***KKKKIIIIIIIINGGGGGGG MINDSETTTTTTTT

What's the best way to recover from DOMS?

movement. staying stationary because you're sore only makes it worse.

Debunking what?

clean bulking is the hardest thing i’ve ever done

if anyone has experience with this pls help

who needs pre workout when you have this man

egg whites and cottage cheese will be your best friends.

and count your calories. clean bulks rarely ever work when you half-ass it

debunking some of the game changers facts that they claimed, worth listening to both sides since the documentary was primarily one sided

Thinking about trying more oly lifting this summer

leg day let's go

will never count calories if you do 1000 crunches a day why the f*** would you jerk off with a calculator in your spare time?

Sleep, lots of it

Stretching and taking ZMA has helped ease soreness for me. Sleep is an obvious must as well as stretching

what do you guys think about taking time off? going back home from college for thanksgiving break and i dont really want to use the rinky-dinky weights my parents have. figured i might take the week off

You'll come back with a head full of steam

I get a hangover type feeling thing with zma. Need to nap even after sleeping for 9+hrs