Protein shakes hit good tbh, quite helpful if you're on the go and couldn't eat something for some time

What do you put in your oatmeal? I bought some the other day but don’t know how to eat it

Did you put anything in it ?

Yeah I made it up real nice with peanut butter and fruit and some seeds

it was terrible just awful

I used to hate oatmeal until I hopped on the overnight oatmeal wave

that's literally exactly what I had and it was horrible just the worst
instantly wanted to vomit

i just have oatmeal trauma i guess lmfaoooo

plenty of other stuff to eat

Usually soy milk, chia seeds, pumpkin seeds, peanut butter, a little cinnamon. And make sure you get rolled oats

took a back pic today
liking my definition just need that size

Look at those arms your arms look like little cigarettes

Rude!

What’s your diet looking like bro

3k calories, 150g protein, whole food plant based. Could go more in depth with the food but eh.

anyone else try fasting (via IF or not) before you workout in the morning?

idk what it is but i have better focus and can push for way longer than usual

Wouldn’t say I’m better per se lol. But if I workout in the morning it’s always fasted

Yea yea let’s see it

never im a fragile baby

Weed be giving ya a power boost for like three days

I wish I could do this but I’m addicted to fast food unfortunately

You're a grown man already, not a child anymore. If you remain careless and lazy, making excuse after excuse, fixing one day after another when you finally take yourself in hand, your lack of progress will go unnoticed, and in the end you will have lived and died unenlightened.

The Stoic legend Epictetus

i use rolled oats (quicker and better texture) and cook it in water. then i put mashed banana and a very generous tbsp of peanut butter. gotta put the toppings in the bowl before you pour the oatmeal tho, idk why but its just better

you also have to play around with the ratios so dont be discouraged if it doesnt come out right the first couple times

Me today