Need these calories from carbs or fats?

Switched up the routine to bit the body parts twice a week and oooweee the extra food is helping recover lmao

Drink a gallon of whole milk everyday

Randy orton really has some of the best looks for body’s tbh

Doesn't really matter to me tbh.

I don't want tiddies and my hormones all f***ed up bro no thank you.

1 cup got 700 tho

If you're lifting heavy you'll be fine lol

bro i'm vegan miss me with that disgusting s***

bro no way im eating a whole cup of seeds in a day like that

Used to throw a half cup in the oatmeal tbh

i cant stand oatmeal man i had to eat that along with hard boiled eggs everyday for breakfast for a whole year and i find it disgusting now

White rice tbh

Tbh some of these calories have been cheated out with ice cream and chocolate lmao its hard finding s*** with a lot of calls in it

great more rice and beans

ty for the advice everyone imma figure this s*** out eventually

Ok the hard boiled eggs I see being nasty af lol, but tbh Ive been eating oatmeal pretty often for like 5 years now

good afternoon everyone

yea idk man it was for a year when I was in China studying some martial arts and ever since then I just can't stand it. that was like 6 years ago and just a couple weeks ago I tried making some real nice overnight oats and took one bite and my gag reflex was on 100

but i could put them on my peanut butter jelly toast I guess
help round things out here and there

Leg day

How long y'all typically wait after breakfast to lift? Normally wait for like 2 hours for me

i lifted from 6:30-8:30 and i’m just now about to eat breakfast (delayed because of work) but i had a protein bar before the workout. it’s 11:36 here right now

That must be tough having to wait that long to eat breakfast after working out

yea, i would’ve ate it earlier but as soon as i got home i opened my laptop to join a meeting i have a protein shake post workout so it curbs the appetite for a little