in may when gyms opened back up where i live, post quarantine i had dipped to 38.7% muscle mass, today i am 39.9% slowly but surely

Does it work If I eat 300 calories more a week?

Honestly that should work fine. I was understating it, anything in the range of 100-500 calories/week is fine. Can’t really imagine any significant body fat % increase by this. If your maintenance calories were that low to where 300 calories is significant then I’d taper it down. Otherwise fine 👍

Thank you 🙏🏻

Bad shoulder pain in my left shoulder so I had to delay the release of chest day movie. Still heated I never got physical therapy when I broke that collarbone 10 years ago. Feeling pretty s***ty.

sending virtual hugs Plant

Thank you 🥺 I managed to do 3 sets ohp and 3 sets triceps extension with no bad pain. Not my full workout at all but feels good to do something. Have my massage therapy appt tomorrow and physical therapy on Tuesday so feeling optimistic.

better than doing nothing rest and next time you will kill it

strange combo lol wtf

I was hitting that 275 bench for 10 with ease tbh. Shoulder pain mostly gone. I just need to get consistent, haven’t worked out really in 2 weeks now. Bulked you’re to 215 after being down all the way to 189 at a point during quarantine

been feeling blue these past 2 days but i still get out there and exercise , it makes me feel so great and optimistic in those moments .

i hope we can all continue to find love for ourselves - even in the hardest times !

tired of my weight fluctuating but my moving average is continually decreasing so i guess i’m good

Love that for you

Gained 2lbs a week the last two weeks

Getting big lads

thicc

bout to try this 100 pull-ups a day for 30 days

40 down

Never realised how much I missed doms

It’s good to be back in the gym

Sup

I used to do this when I was younger and had more stamina or whatever but not all at once

Had a pull up bar w 5 different grip positions so I would 10 pull ups using one grip, then do 20-30 push ups, then do another 10 pull ups using a diff grip, then do 20-30 push ups, etc.. x10

I’m doing something similar now since I don’t got any weights but i can barely do half the amount now prolly cause I’m old as s*** + haven’t worked out in two years lol

just been doing 5-10 pull ups, 10-20 push ups, then 8-10 squats w 20lb dumbbells lol (it’s all I have at home) then repeat for 15-20 min

Then I just use the only resistance band I have to do extra full body workout till I’m tired

Usually done within 30-45min tho

Just tried the anabolic French toast. This s*** goes so hard

Towering 5 slices with a handful of berries ~400 calories

just did a dance/cardio work out in my studio with the AC on but the windows are uncovered (for natural light) and i feel like im in a oven . this Cali heatwave is NOT PLAYING .

haven’t been this wet with sweat in a couple months 💀

working out outside at 9am and it’s almost 90 degrees .

def gonna have to switch up my routine during this heatwave.