Enya for cool down music >>>

Sike one pound a week

Need to educate myself on diet ASAP Been going to the gym for over 2 years now, 4-6 days a week usually and I feel like the progress I’ve made (though it’s impressive) could have been so much better if I put any thought into my diet. As a naturally skinny guy I eat a lot and aside from drinking protein shakes I haven’t made any changes to my diet since staring working out, counting calories etc. After beginner gains effect wore off I feel like my progress has been minimal. Can someone recommend some good resources for lean gains? I never followed fitness YouTube so I don’t even know which one of these guys to trust

Moved back home and been eating a lot of african food for dinner which is carb heavy, gonna cut down the carbs and hit cardio to get lean again. Just ordered some biltong too for protein snack

Not sure on resources but I had this same issue when I first started as body was ectomorph and I weighed 65kg when I'm 6'1(horrendous i know). Started eating 3 meals a day and usn anabolic shake that had more carbs than protein (Counted this as a 4th meal) and I'm now at 77kg after 4years training with significant lean mass.

Are you sure you're eating enough and calorie intake is high?

Good gym sesh this morning

Gyms in nyc are finally allowed to open next Monday at 33% capacity.

Let’s f***kng Goooooooo

Weights and dumbbells prices are finally about to return to normal

I'm eating three meals a day + protein shake and hella snacks, my meals are so big I force myself to finish them. Don't get me wrong, I've gained around 6-7kg since I started, but that's probably also because I limit my cardio and don't play basketball that often anymore. My calories should be fine, but maybe I should focus more on getting more proteins in my diet? Idk

Today first time deadlifting since injury last year

Pulled 300 lbs for reps & almost shed a tear :,)

Gregg Doucette

day 3 of 100 pull-ups for 30 days

on 60 rn

Going back to the gym regularly after a couple false starts

BVL getting buff

Need to get back on my pull up grind smh I just need to order a good pull up bar for the crib. Used to be able to knock out 10 no problem when I was 180-185

Ever since I put a lil weight on I cant even do 5

Dieting really the hardest part of building your body man f***

Working out gets easy after a while until you gotta expand your threshold again

Yeah try adding more protein/increasing calories. When I felt a plateau I adjusted my diet and added 8 egg whites to it

muscle mass hit 40% this morning and body fat decreased to 30.2 %

Worked out yesterday here is a summary of what I did and what I plan on doing
I did workout A.

Workout A
Squat 115
Bench 95
Pendalay row 85
Face pulls - subbing for Reverse flies
Calf raises - ???
Lat pull downs - Subbing for Skull crushers
hanging leg raises 2x15

Workout B
Front Squat 3x5
Overhead Press 3x5
Romanian Deadlift 3x8
Pull ups 3x8 if possible 3x8 (any grip)
Weighted crunches 3x15/Curls 2x10 Superset

This upcoming Monday I should be dialed in.

???

nah mayor billy just squashed that

body fat at 14,9%

my tricpes are so stupidly lean it pisses me off

legit stage level leaness in my tricep

cry me a river b****