King

Just got a mi band 4 my workouts are about to level up

did cardio for the 2nd time in my entire life

this s*** like a whole different world

u never f***in run as a kid or what

i was a pretty inactive kid ngl. only "ran" when i had to during sports lmao

Gym day today

Yuss

for everyone back in gyms:

how is it with masks, wiping down equipment, social distancing, etc

God damn it I literally need to go back to the gym 😔

I see about 40% of people in the gym wearing a mask me included. They’ve got cleaning stations set up all over the gym. I always wipe down if I use a bench or a machine. I don’t see many people doing the same but occasionally staff will remind people to do so. I only take off my mask when I’m squatting bc I’d honestly pass out otherwise

masks are required. i personally wipe everything down before and after but some of the dirty b****es there do not. every other machine used to be closed off but it’s open now because you have to wear a mask at all times. every other cardio machine is closed off. water fountains are closed so having to fill up 3 big ass water bottles before i go in the gym is annoying af but i refuse to buy water lol

Having a whole building gym for yourself>>>>>>>>>>>

Only downside is dumbbells only go up to 65 lbs & am stuck with a fukin smith machine

Better than having to wear masks & gloves tho

My friend never wipes his equipment down and is one of those guys who thinks the virus is overhyped

What supplements help already using whey and creatine

Diet tips to gain weight and muscle? Already in slight caloric surplus and eating lots of protein.

does anyone have experience with fasting? i just started my first one

Intermittent?

glutamine helps me lots with recovery

wearing the mask 100% in the gym really f***ed up my performance, makes me feel way more tired towards the mid-end of my workout with the lack of oxygen

yes

i had a cheat meal today and feel kinda guilty, friend said best thing to do would be a 16h fast. i don’t have much experience with it

Yeah 16 is the easiest try not to think about in terms of hours but rather time you eat dinner before 9 you should be fine by the time you wake up and eat breakfast

thank you! i’m using this app called Zero so i know when i can eat again

Yeah and don’t beat yourself up if you mess up it’s completely normal

thanks cause i sure as hell was