just started drinking protein shakes for the first time in a long while

stopped drinking them because i f***ing hate drinking them and they used to make me break out

cant track my calories anymore, i go over it each time i try

All the more reason to keep tracking them

i hate watching myself go over it every night I have done 1000 for a month now i can't even do 1500

Your process is perfect designed for the results you're getting. So you gotta change something up. Ignoring it won't help you feel better about yourself.

All you niggas weak

havent seen you itt in a while

our gyms open next Monday! Lets go!

colinreid the GOAT

Too real for this site 🤫

So glad I've signed up for gym membership for the past month, having the experience of driving and meeting people, plus lifting weights to make your body grow even faster

Still doing these home workouts

Home workout gang as well. Not even aware if gyms are open here or not because I just don't even take the risk regardless. Saving some money this way too.

Same

Got the bow flex dumbbells and a bench. These home workouts just got more exciting

Gym is on some bullshit, first you didn’t have to wear a mask as long as you were in a station. Now you gotta wear a mask all the time

My girl told me she’s seen my chest getting more defined so it just motivated me to keep going hard. Hope y’all staying motivated thru all the bullshit. Let’s get this money

Added 5lbs to my bench, 5lbs to my pendalay row, and 10lbs to my squats in one week, I'm actually making good gains across the board.

Eating right is key, diet is super super important

You do legs too?

Yea I do a PPL split

Finally put the bottle down gonna slim me self down

Bench 105lbs

Squat 125 lbs

Pendalay row 90lbs

Gotta start somewhere 6'2" 184lbs skinny

Dirty movie. Love it king

@plants king plants how we doin babayy