Movie theater been under repairs lmfaooo

Doing physical therapy for my shoulder so I'm doing like 20% of my usual lifting routine. Keeping my diet clean tho and doing all the exercises and stretches my PT has given me. Hopefully I'll be back and stronger than before asap.

Grab some popcorn and kick back. We got you

just cut carbs, you’ll be ok lol 😂

great video

Drinking is fun as f*** but holy s*** it makes you fat such a horrific side effect

how much u drinking

How are you folks working out with these guidelines?
My gym finally opens up Wednesday and they just posted guidelines for the gym and I was wondering how’s that going to work out lol

I bring a towel and antibacterial wipes to wipe down everything before I use it

Whenever I link up with mates we do some casual drinking. My diet has been on point but it’s the bottle man. I’m not getting blackout pissed or anything but I do well did drink pretty often

i just dont go to a gym

Also home workouts are the s***. Might get the maxpro as well

Ah i see i see. Yeah those empty calories can be a real b****. Beer woated for that.

Seems like a gimmick to me is it actually worth anything?

Nah in nyc we got strict guidelines. Everyone must be 6 feet apart, limit their workouts because gym can only operate at 33% capacity. Everyone must wear a mask and temperature checks are done at the entrance.

I’m skeptical because the only reviews come from the official website but I will do more research. If not my home workouts are perfectly fine without it but I do travel quite a bit (before the pandemic at least) and that would be perfect

is it worth it man

its not as hard as you’d think. i’m used to it now. my mask i can breathe out the sides so it helps

I know, I use to run with a mask on. I'm just wondering how are other people going to follow the rules and how is the gym going to keep itself at the 33% capacity.

Okay so I figured during crunches put way too much strain on my neck so I changed my abs work plan to
Ab roll outs
Sit ups
Leg raises
Planks is this good enough? I’m at home and don’t have any equipment except for my ab wheel

Yeah, crunches suck anyway.

Yea s*** be mad complicated when ur not at a gym tbh. Also I’m looking for good arms and legs workouts without equipment I mean I have some resistance bands but it’s only built for 2lbs

i forget the gym closes at 8 pm every f***ing friday

yeah okay b**** lmfao.