200 lbs @ 180 cm (20-22% bf)
16.5 inch arm
21.5-22 inch bideltoid

Atleast that’s when I last got measured

i have similar too cept arms got to like 17.3. Was just curious after seeing you post here for a while

Well if ur under 6’3 & 210-220 lbs 17.5 inch arms are excellent. Top tier actually

Just got added to the bulking stack. Final target weight upped to 220 by the new year

“Strong” on the app store

Rt. That’s the benchmark of fitness goals overall regardless of how your potential is

I was gonna bulk till like 240. And cut down like a month into it. 220’rn

Mate you are f***ing massive

Anyone in nyc went back to gyms yet?

Does anyone have thoughts on recomp or any experience doing it?

Thinking of upping protein intake to 1g/lb+ to do it, although most recommend 1.2g+ I feel like thats hard to hit without having like 2-3 scoops of wpc a day

How will I know if my creatine is working? And did you guys do a loading phase?

I f***ing hate deadlifts for the sole reason they're the single most exercise that make my calluses worse and my grip becomes super weak when I reach certain number of reps not because of strength issue but just because those sons of b****es give the worst pain possible

pull day still a movie doe

it's a week to week process. I noticed the results on my bench & squats mostly. I could hit numbers I struggled for reps more easily and had no issues adding more weight to the bar every next week.You just feel stronger overall and can lift/hold more. I started seeing results pretty much the week after the loading phase

Loaded for 7 days then switched to 5g per day.

Gonna buy some climbing shoes this week and start climbing with my big bro. Need some fitness in my life that's more than just lift weights get big tbfh. S*** is mind numbing. Need sumn fun.

ik but I’m gettin a little bored with the light weight too

F***ed my wrist up two weeks ago in muay thai and it's been making my workouts a pain in the ass. I'm tired of working on legs man, this s*** need to end.

Mmm I honestly don’t have a go to site I just google the s*** then verify the credibility of the source from the forum

I can’t get neither thru customs here but I have a plug that sneaks it in

Dubai

Recalculated my protein intake and it looks like I've been overeating my chicken/beef meals by around 30 grams.

For some reason I thought 100g of cooked chicken breast had around 24-25 grams of protein, but it actually has around 29-30 grams of protein.

Mind you, I've been working out for over 5 years, idk how or when I made this mistake lol.

I guess now I'm going to have more chicken left and portions will look a little smaller.

Did my first kettlebell workout. Was fun and pretty tired afterwards.

Lol thats funny, could happen to anyone cuz I know for me once I “know” the macros of something I never check again