Yeah I’ve probably messed up somewhere on the way and got numbers mixed up and just went along lol.
It’s not a big deal, at least my protein intake was above and not below.

mk677

Dat dere ghrelin boost gonna turn me to a pig

lmk your experience on it

has anyone successfully talked to a gym baddie

This why everyone needs a food scale tbh.

Canned beans have like half the total calories they say they do. Idk if they're counting the water weight or what, but if you just do the math for "servings per container" and then actually weigh them they overestimate by like a factor of two.

Non are single I can guarantee that

Shoot your shot then

im shy

Same

I find approaching women at the gym lowkey cringe af
Unless she was blatantly showing interest & it was post workout in the parking lot or something
It’s always them flabby dudes pullin that fuk s***

gq-magazine.co.uk/lifestyle/article/action-bronson-fitness-diary

High key

Walking into the gym like a f***ing psychopath >>>>>>>>>>>

Numbers on lifts still pathetic af but slowly coming back. Motor neurons are getting readjusted

Miss this

Funny is that one of my friends argued that the gym is good place to pick up chicks and supported it by saying "They're strong, independent types"

While he ain't wrong they aren't there to meet guys and most likely aint single too

Man my lifts pitiful rn 😭

sometimes calories in calories out don’t make no sense

my maintenance calories are around 3k, my friend says for my weight loss / fat loss goals i should be around 2300 and i have been & it’s been working, but i was around more like 1800 everyday and lately i’ve been tryin to get right around the 2300 mark with just food, then burning some extra with cardio and weightlifting. so which one is it is the “deficit” at 2300 or is the “deficit” me eating 1800 of the 2300 lol i hope this makes sense

i think its kinda difficult to accurately gauge what your maintenance calories actually is. for me, based on the online calculators i've done, my maintenance should be around 2600 or so and to gain weight i should be eating around 3000. but i literally don't gain any weight while eating 3000 - i literally have to eat around 3500-4000 to gain weight lol

in your case i think its a matter of actually knowing what your maintenance calories actually is. if you're sure that your maintenance cals are 3000 then you should be losing weight at 2300. also you might not be giving yourself enough time to actually notice the differences

NEVER do heavy squats/deadlifts then spend more than 10 min taking a s***

Am never taking my phone to the bathroom again

One day, a skinny triathlete jogged past our house: visor, fancy sunglasses, GPS watch. I caught a look of yearning in my wife’s eyes. That night, we fought and she confessed: She couldn’t help it, she liked me better slender.

She belong to the streets

A girl started talking to one of my friends and at the end of the convo when he asked for her ig she said 'nah i dont do that in the gym'