get to it G

Just got some resistance bands, what am I about to get myself into?

honestly, from my personal interactions, most "bodybuilders" are actually pretty environmentally conscious tbh

I gotta start hitting my 1hr cardio everyday. My s*** is built af but i need to shed this body fat

Throw them in the trash and get a gym membership

pretty damn close to pre rona lifts. Finally adding more accessories to my bread and butter compounds and damn I think I was built to be a bodybuilder

blue star goes hard? shoutout will tenny

Idk about blue star but blue chew >>

receipts

How frequently y'all work on abs

I try to do mine like every other session but I feel like I'm not seeing as much results

Could it be my diet too? The only potentially "bad" things I'm consuming are putting a serving of coffee creamer in my coffee every morning and consuming significant amount of carbs to fulfill my calorie requirement.

Probably genetics

I never knew genetics had to do with getting abs

its where your body stores fat so yes genetics

/thread

pause

Damn Rip

I mean no wonder I measured at like 12% bodyfat yet my abdomen still looks out of shape

tips for bulking?

Lookup calorie calculators online. You’ll usually input age,height, weight, activity level, think something else and it gives you a few numbers. First is nasal metabolic rate which is kinda like the calories you need to maintain basic human function.
Then there’s a number of calories that would be your maintenance. According to the info you put above if you maintained eating this certain level of calories you would stay at the same weight you inspired. To bulk, go 300-400 calories more than that number. Don’t need to go any higher really.

Sorry if that was a lot but that’s basically it. If you wanted to cut, you go 300-400 below that number

had a homie in high school who has abs at like 18% bf it’s nuts. It’s not the most defined set but you can clearly see it by looking

He's lucky

I'm still not going to be discouraged though, imma continue working towards there

Yeah genetics comes into play but for the most part people are just too fat to see them and think they're a lower body fat % than they actually are

you don't even need to "train" abs for them to show if you actually work out tbh

went climbing yesterday at this "beginner friendly" crag about 1 1/2 hours north of me

lots of crack climbing which is super technical and pretty painful because you basically just shove a finger/hand/fist/elbow/knee/etc. into the crack and flex to create enough friction that you can place the next "jam" and then so on and so forth

I'm feeling mad sore in my whole body especially my back and legs since I also carried the rope in and out

cant wait to get out to another crag soon this a goated way to stay fit I already love it and plus I have a great body for climbing

Any reccs for a choco flavor protein powder that tastes good, is affordable, and has a high protein (25g and up) per scoop

I really like kettlebells

Optimum nutrition extreme milk chocolate taste pretty good and you can find on sale online. It’s not the cheapest but it’s one of the most popular that has good protein ratio.

That’s exact one I been using but s*** hard to find online

Edit: oh s*** nvm this s*** everywhere now

When I copped last month damn near the entire selection was sold out on ON website guess they restocked