Oct 7, 2020
kiddash3rYall saw this moron on twitter?
https://twitter.com/cryptodemedici/status/1311360086007312392
Raw meat
Oct 7, 2020·1 reply
BSF416also depends on the body type do you do cardio to ?
Other than I walk an hour a day not really nope
- Oct 7, 2020
LYLlove it bro
much love fam
Oct 7, 2020kiddash3rYall saw this moron on twitter?
https://twitter.com/cryptodemedici/status/1311360086007312392 THOT97 type beat
- Oct 7, 2020·1 replyFARER
Other than I walk an hour a day not really nope
walking is still good i was standing and walking a lot in my other job for 8 hrs it helps
- Oct 7, 2020kiddash3r
Yall saw this moron on twitter?
https://twitter.com/cryptodemedici/status/1311360086007312392 looks like yurrps meals
plants 🌻Oct 7, 2020Mfers will do anything to not eat me :(
Oct 8, 2020·1 replyIf I’m tryna build muscle and get lean, what kinda diet should I have? If I work out consistently, will I still build muscle even if my diet isn’t healthy?
Oct 8, 2020·2 repliesmy gym is closed for 2 weeks bc of a covid outbreak
Oct 8, 2020My legs are so sore I feel like crying
- Oct 8, 2020
Measured my arms at 17.7
- Oct 8, 2020·1 replySquilliam
my gym is closed for 2 weeks bc of a covid outbreak
Emoji just scared the s*** outta me
- Oct 8, 2020The Viper
Emoji just scared the s*** outta me
- Oct 8, 2020Squilliam
my gym is closed for 2 weeks bc of a covid outbreak
- Oct 8, 2020·1 replyEMY
If I’m tryna build muscle and get lean, what kinda diet should I have? If I work out consistently, will I still build muscle even if my diet isn’t healthy?
To sum it up, diet is most important and is quite simple. Diet = Calories In/Calories Out. Building muscle requires a lot of calories and getting lean requires a deficit. This means you can't do both. People usually build muscle and when they have a good amount of lean muscle, drop the weight. If they are overweight, they do the opposite. That's why they usually use the terms bulking/fasting season. They continue such a routine for sometimes years until satisfied. Focus on getting lean first if not lean already, then build muscle when at a good weight. Make sure your diet is filled with fruits and vegetables and make sure the food is not fried or cooked in a lot of oil. Remove whites such as white sugar, white pasta, white rice and substitute for brown. Drink tons of water and get the right supplements. For supplements stick with Multi, Vitamin D, Zinc, Biotin until you know what you are missing from your diet
- Oct 8, 2020·1 replySmartyPants
To sum it up, diet is most important and is quite simple. Diet = Calories In/Calories Out. Building muscle requires a lot of calories and getting lean requires a deficit. This means you can't do both. People usually build muscle and when they have a good amount of lean muscle, drop the weight. If they are overweight, they do the opposite. That's why they usually use the terms bulking/fasting season. They continue such a routine for sometimes years until satisfied. Focus on getting lean first if not lean already, then build muscle when at a good weight. Make sure your diet is filled with fruits and vegetables and make sure the food is not fried or cooked in a lot of oil. Remove whites such as white sugar, white pasta, white rice and substitute for brown. Drink tons of water and get the right supplements. For supplements stick with Multi, Vitamin D, Zinc, Biotin until you know what you are missing from your diet
The thing is I’ve already lost weight, I’m now a good weight for my height and age, but my body doesn’t look how I want it to yet. I’m skinny, but I’m out of shape, if you know what I mean. Should I eat at a deficit still?
- Oct 8, 2020·1 replyEMY
The thing is I’ve already lost weight, I’m now a good weight for my height and age, but my body doesn’t look how I want it to yet. I’m skinny, but I’m out of shape, if you know what I mean. Should I eat at a deficit still?
I know what you mean. Personally, I would ignore the stats for optimal weight for height and age when it comes to when to begin because everyone's body is different. At this point, think of yourself like a blank canvas or a lump of clay. You're only really at the stage of building a base frame before you start adding on individual pieces of clay (muscle). I would keep going on a deficit until about 12% body fat but if your already at optimal weight or even close to it, I think you are ready to begin building muscle. The equation for muscle building is easy. Healthy diet filled with protein that has the maximum amount of calories for my height, weight, age (remember diet feeds the broken down muscle at workout) + workout routine that involves routines that have progressive overload (remember working out tears the muscle so your diet can repair the muscle causing it to get bigger) + sleep (remember sleep is when your body builds muscle) = growth
- Oct 8, 2020·2 repliesSmartyPants
I know what you mean. Personally, I would ignore the stats for optimal weight for height and age when it comes to when to begin because everyone's body is different. At this point, think of yourself like a blank canvas or a lump of clay. You're only really at the stage of building a base frame before you start adding on individual pieces of clay (muscle). I would keep going on a deficit until about 12% body fat but if your already at optimal weight or even close to it, I think you are ready to begin building muscle. The equation for muscle building is easy. Healthy diet filled with protein that has the maximum amount of calories for my height, weight, age (remember diet feeds the broken down muscle at workout) + workout routine that involves routines that have progressive overload (remember working out tears the muscle so your diet can repair the muscle causing it to get bigger) + sleep (remember sleep is when your body builds muscle) = growth
Woahhhhhh
i got so many questions. How can I calculate my body fat percentage? And I should be eating a lot then to build muscle? That’s the exact opposite of how I lost weight lol that might be hard. Also is sleep necessary? Because I have trouble sleeping at night and definitely don’t get a full 8 hours. And would you recommend protein shakes or is that too much? 
Oct 8, 2020when you start to see your high cheekbones after dropping body fat%
that hollow cheek look making me consider whether to stay clean shaven more often
- Oct 8, 2020·2 repliesEMY
Woahhhhhh
i got so many questions. How can I calculate my body fat percentage? And I should be eating a lot then to build muscle? That’s the exact opposite of how I lost weight lol that might be hard. Also is sleep necessary? Because I have trouble sleeping at night and definitely don’t get a full 8 hours. And would you recommend protein shakes or is that too much?1.You can find many body fat %s on google, but the most accurate way is to go to a doctor. Here is a link to one calculator.net/body-fat-calculator.html
2. It will be hard to eat a lot; especially healthy foods that tend to be boring to the taste, but just let your visualization of what you want to look like motivate you. You can even create a vision board.
3. Sleep is mandatory. You will be stunting muscle growth. Get as much as you need. Doctors say eight hours but as long as you feel rested, your good. Try to get at least 6 in.
4. Protein shakes aren't needed, but if you have problems getting enough protein/calories in your diet, they are amazing. I suggest vanilla as they taste the best without a weird aftertaste. I also would advice putting peanut butter and oatmeal in a blender with the protein shakes, a milk/almond milk. This is what I did and it made getting those extra calories/protein easy and tasty.Ask more questions if you like
Oct 8, 2020·1 replyEMYWoahhhhhh
i got so many questions. How can I calculate my body fat percentage? And I should be eating a lot then to build muscle? That’s the exact opposite of how I lost weight lol that might be hard. Also is sleep necessary? Because I have trouble sleeping at night and definitely don’t get a full 8 hours. And would you recommend protein shakes or is that too much?sorry to chime in but if i was you and if you want to closely see your progress over time, i’d get a smart scale from amazon. the numbers are NOT 100% accurate, but it gives you a good estimate to work off of.
- Oct 8, 2020·1 replySmartyPants
1.You can find many body fat %s on google, but the most accurate way is to go to a doctor. Here is a link to one https://www.calculator.net/body-fat-calculator.html
2. It will be hard to eat a lot; especially healthy foods that tend to be boring to the taste, but just let your visualization of what you want to look like motivate you. You can even create a vision board.
3. Sleep is mandatory. You will be stunting muscle growth. Get as much as you need. Doctors say eight hours but as long as you feel rested, your good. Try to get at least 6 in.
4. Protein shakes aren't needed, but if you have problems getting enough protein/calories in your diet, they are amazing. I suggest vanilla as they taste the best without a weird aftertaste. I also would advice putting peanut butter and oatmeal in a blender with the protein shakes, a milk/almond milk. This is what I did and it made getting those extra calories/protein easy and tasty.Ask more questions if you like
Thank you!!! Also, I go on long walks daily just for leisure, which I guess is cardio. Would this held or hinder muscle growth?
- Oct 8, 2020·1 replyatthepyramids
sorry to chime in but if i was you and if you want to closely see your progress over time, i’d get a smart scale from amazon. the numbers are NOT 100% accurate, but it gives you a good estimate to work off of.
Are they expensive?
Oct 8, 2020Left the gym for a month, lost 5 lbs on my upper body and 10 lbs on my lower
Could he worse
- Oct 8, 2020EMY
Thank you!!! Also, I go on long walks daily just for leisure, which I guess is cardio. Would this held or hinder muscle growth?
It shouldn't. Just make sure to not overdue it. You wouldn't want to burn more calories than you eat.