Oct 21, 2020·1 replyGoing to buy mass gainer
Oct 21, 2020Anyone else running Nsuns. Just burst past all my bench plateaus since starting it
Oct 21, 2020·2 repliesI benched 225 today at 145lbs bodyweight,
proud of myself man, I only did that when I was 158lbs and struggled with it
life sucks rn but at least I'm pushing myself in the gym
Oct 21, 2020·1 replyMiserySounds good except I work overnight and can't sleep more than 4 hours straight EVER
U gotta get that sorted brobro, is there no possible way you can get more sleep?
- Oct 21, 2020FARER
I benched 225 today at 145lbs bodyweight,
proud of myself man, I only did that when I was 158lbs and struggled with it
life sucks rn but at least I'm pushing myself in the gym
my man 
Oct 21, 2020·1 replyMiseryGoing to buy mass gainer
Eh you don't have to, just make sure you eat enough and track your calories, plus mass gainers are known to have lots of sugar too
- Oct 21, 2020Wigga Scientist
U gotta get that sorted brobro, is there no possible way you can get more sleep?
Nope
- Oct 21, 2020·3 repliesPNW
Eh you don't have to, just make sure you eat enough and track your calories, plus mass gainers are known to have lots of sugar too
It's hard for me to eat enough
- Oct 21, 2020Misery
It's hard for me to eat enough
Just wake up earlier and space out your meals
Liquid calories are great too (Full fat milk, Protein shakes, etc.)
- Oct 21, 2020Misery
It's hard for me to eat enough
eat more healthy fats, they're easy high caloric food
spoons of virgin olive oil, peanuts, walnuts, almonds whatever dry fruit you prefer
buy a blender, peanut butter fruit smoothies, put in smooth peanut butter (much much better to digest than the other kinda rough peanut butter, and bananas & apples if you like them and even milk)
you don't need to jump on junk food to get the calories in but if you still don't the numbers up, it's fine to eat s*** if 70-60% of what you eat is healthy
buy creatine instead of mass gainers, that s*** useless and harmful if anything and creatine will help you with weight gain cause it increases water retention
Oct 21, 2020MiseryIt's hard for me to eat enough
Peanut butter brah
- Oct 21, 2020·1 replyFARER
I benched 225 today at 145lbs bodyweight,
proud of myself man, I only did that when I was 158lbs and struggled with it
life sucks rn but at least I'm pushing myself in the gym
nice pr ?
- Oct 21, 2020GT500KR
nice pr ?
yep
- Oct 21, 2020·1 reply
I purchased the mass gainer
- Oct 21, 2020
Too late
eclass ⛓️Oct 21, 2020·1 replyi wish i had the motivation to go as hard on my abs as I do to the rest of my body. Might just think that im gonna stay beefy for the rest of my life
Oct 22, 2020eclassi wish i had the motivation to go as hard on my abs as I do to the rest of my body. Might just think that im gonna stay beefy for the rest of my life
abs are like 80% nutrition tbh lol
Oct 22, 2020·5 repliesWhat is the best way to burn fat? Used to be into weights but f*** my apartments gym (appointment only)
So I've been running a mile 3x a week and intermittent fasting (lean gains 168) and gained a pound in the past week
The f*** should I do... Lost 25 pounds during quarentine just fasting but Ive hit a wall
Oct 22, 2020·1 replyVincent AdultmanWhat is the best way to burn fat? Used to be into weights but f*** my apartments gym (appointment only)
So I've been running a mile 3x a week and intermittent fasting (lean gains 168) and gained a pound in the past week
The f*** should I do... Lost 25 pounds during quarentine just fasting but Ive hit a wall
A mile ain’t s***
- Oct 22, 2020·1 replyCOWBOY WAYNE
A mile ain’t s***
I'm fat I can't run far lmao
Also got asthma
- Oct 22, 2020·1 replyVincent Adultman
I'm fat I can't run far lmao
Also got asthma
Oh I see if the gyms are closed I’d say just walke the stairs at your apt
- Oct 22, 2020COWBOY WAYNE
Oh I see if the gyms are closed I’d say just walke the stairs at your apt
Hadn't even thought of that
Oct 22, 2020·1 replyVincent AdultmanWhat is the best way to burn fat? Used to be into weights but f*** my apartments gym (appointment only)
So I've been running a mile 3x a week and intermittent fasting (lean gains 168) and gained a pound in the past week
The f*** should I do... Lost 25 pounds during quarentine just fasting but Ive hit a wall
Try walking 3-4 miles a day.
Oct 22, 2020Vincent AdultmanWhat is the best way to burn fat? Used to be into weights but f*** my apartments gym (appointment only)
So I've been running a mile 3x a week and intermittent fasting (lean gains 168) and gained a pound in the past week
The f*** should I do... Lost 25 pounds during quarentine just fasting but Ive hit a wall
calorie deficit and do cardio. Thats it
Oct 22, 2020Vincent AdultmanWhat is the best way to burn fat? Used to be into weights but f*** my apartments gym (appointment only)
So I've been running a mile 3x a week and intermittent fasting (lean gains 168) and gained a pound in the past week
The f*** should I do... Lost 25 pounds during quarentine just fasting but Ive hit a wall
HIIT maybe? To mix up your cardio.