best way to burn fat also happens to be the easiest. caloric deficit.

it doesn't mean you have to eat less but to eat low calorie foods.

should've stuck to my programme but couldn't resist the temptation

repped 4x two plates lests get it

drive.google.com/file/d/12AOU8ZUbaZdNrgx4Wt0LbrnPw9v23T-7/view?usp=sharing

f*** man I can't wait to get to my pre rona bodyweight again

so a lil recap for those who might be interested or are in the same position:

today marks exactly two months resuming from working out after a five month break. as said in other posts before, I lost about 35lbs. had to start out from scratch again but muscle memory in just two months is doing absolutely f***ing wonders holy s***. I'm basically stronger at a much lower weight rn than I ever was at my peak.

Two months ago I had to resume from:

Bench - 77lbs to 225 yesterday.
Squat - 88lbs to 220 today

Deadlift - I haven't maxed out might do it next week but current repping 220 5x5 and have been adding 5lbs each week.
OHP - 44lbs to 88lbs

It worked for me tbh. Only thing is that you’re gonna be super bloated. Makes you feel like s*** so use at your own peril

for those wanting abs good luck

i know more than your personal training boyfriend 🥴

holy f*** i f***ing absolutely destroyed my shoulders today literally already have doms and only trained them an hour ago

Same sis

U going hard make sure u shruggin it all out u prolly know about that though

I was getting insufferable nerve pain on OHP in my wrist/forearm so I tried moving my grip a finger width out and it completely fixed it

Yea ohp hand positioning is super important. Proper grip will also help your numbers shoot up crazy.

i did the beginner workout of this today, holy s***

lol how you feel

i dont do sitting down no more for shoulders i do it standing up now with dumbells much better

I need to know what pre workout powders get you high

same. Someone put me onto a pre workout that works. I tried C4, it didn't work. Currently im not using any pre workout

Yea I’m talking regular overhead press which is the standing barbell press military style. Best variation

postimg.cc/SX5HkFNH

yall like Miso soup?

even the dumbell version if you do it one hand at a time is good to

abs sore af but i never did a ab workout that engages every part like that so i’m gonna continue doing it

i did the shoulder today man hes right u gotta train every part of your muscles in your body