How

Lol

Bro I thought I had my macros down but weighed myself this morn and I'm down 0.2kg from last week despite the same exact calories putting me up 0.2kg the previous week wtf only guess is that the restaurants i'm ordering from have less calories in their meals than what's on their website

You gained strength right? You probably losing fat don't stress. Unless you already lean.

Yeah I'm def getting stronger but I don't really wanna risk losing weight at all cause I'm paranoid of losing muscle lol, I'm around 16.5% bf

Man you're good lol, plenty of people have leaned up and gained muscle at the same time especially those on the higher fat %. I would only worry if you stall or lose strength.

I guess I could get to a lower bf & then do a lean bulk huh

Man I'm at the opposite end, skinny but still gaining strength at a considerable paste. I'm going to gain fat it is what it is I just hope it isn't excessive

Do you know your maintenance calories/TDEE? if you're eating at ~250 cals over you wont gain much fat at all whilst still gaining muscle

My TDE is like like 2600 I believe l, was eating 3000 for a while, and now I bumped up to 4000 just to see if my strength and recovery improve.

Probably going to cut down if I see excessive fat gain

That gym sesh was the one

Gyms closed up again here in Europe, back to home sessions .
Anyone got a decent programme for home workouts? I have a pull up bar, dumbbells (up to 65 lbs) and push up bars. Thinking about doing a push/pull routine 5x a week

Loving my new body

I be acting like I don’t know nobody

Damn bro u finna shoot up krazy but it’s cool that you experimenting . Def watch that waist line

i feel like im never gonna get satisfied with the way i look even when i reach my goal

Just hit 215 lbs on the scale

Mixed emotions tbh

I look like s*** but am hitting PRs every other week

The cold is affecting the workout. I hate this

u went to dr miami?

I went to the gym

Just crazy how sleep plays an important role in your performance

Last week I had one of the smoothest lifting performances I could ask for. Yesterday, got in my feelings again and slept like s***. 4,5 hours at best and woke up in the middle, too.

Working squat sets which are usually not a big deal felt like hell on earth today.

Lol that’s perfect check out athlean x on YouTube your good you have everything

I’m the same thing home gym I got a pair of adjustable weights up to 60 bar resit bands but it takes me a while to work out from home usually longer then going to the gym so I feel it about up to 2 hours or longer sometime but you can be different but check out that YouTube channel you should be good