Wrong thread?

Should I rest a day between workouts? Or could I do 50 push ups and day and be fine?

my gym just moved everything outside and it now closes early :

me personally I take 1-2 days of rest a week. Depends on what youre doing tho

depends how far along you are.

went from from 1-2 rest days a week to light activity now on rest days (not lifting but some form of cardio or boxing/sports)

Uspped calories to aprox 4030, I'm skinny 6'2" but my job involves TONS of stairs and walking so I think it's justified

And sometimes I have to climb in and out of 5 store latters

I WILL NOT GIVE UP

What brand you get, GNC 1340 + lactose free milk has kept bloating at a minimum for me

For me the hardest workout to learn was the Pendlay Row, took more almost 2 months to do it properly.

I was stuck at 80lbs for at eternity, now my back muscles actually feel sore after doing them.

Been working out consistently for about 2-3 weeks

Btw, how long does it take to see results?

ANowhere between a month-2 and you’ll see really notable results

Thank you, ive been working out consistently for 2 weeks and haven’t really seen much in terms of results, I was getting a bit worried

No worries. Noobieb gains come a bit quick so you won’t have to wait long. If you feel a decent pump during your workout you know you did good.

Sometimes it feels like my arms are about to explode

It's crazy to me how positive the fitness community are, people really be supportive while another people who ain't lifted a dumbell in their life really trying to drag you down with them

You gonna have to try harder than that

you should just make mass gainer from home ingredients if you got a nice blender. healthier and prolly cheaper

Never benched 185 until Friday. Finally can do it for 3 reps

my gym just moved outside and now its trash af

Of course the simp got a weak bench

how much u bench

Get a gym membership. Follow a solid newbie program with mostly compound lifts. Recommend “starting strength”, “strong lifts 5x5” or any derivatives of those.

On those programs you’ll be in the gym 3 times a week realistically

Bench my lagging lift but one rep is 275

pics of your body? I forgot what it looks like