dont eat alot of carbs cut down a bit

heard

Not too horrible

I missed over a month and lost 5lbs on my upper body lifts and 10lbs on my lower

@FARER what did you say you did to stay on top when gyms were closed? I think I remember you saying something about how you were able to maintain well and when you went back you made quick progress? Could do with some tips

you had the first part confused fam, I lost everything lol but I did get everything back and even more strength within two months, yes.

when gyms closed I had no access to any equipment at home. my diet went to s*** and lost about 12kgs in 5 months. so I had to start from scratch again but muscle memory did its thing

Oh right lol thank you ❤️

whats a good daily morning workout i can do at home ??????

How y’all getting 150-160g of protein a day w real foods? this s*** is like impossible for me w/o taking hella protein powder and tbh it just doesn’t seem healthy to be consuming this much powdered product a day.

keep in mind I don’t have a large appetite and eating more than like 3 meals a day isn’t something I’m tryna do either.

Monday going back to routine! Can’t wait

Chicken breast, turkey, some fish, and shrimp can give about the equivalent amount of protein as a scoop of whey for the around the same amount of calories.

I get that but a scoop is only 15-25g of protein so I would have to eat that s*** 6x a day

I’m tryna only do 1-2scoops of protein powder a day. Right now I do 3 scoops a day on top of real food and barely get myself to 150-160g of protein.

Just wondering if there are some cheat code meals that can get me 45-50g a meal w/o it being like a large ass plate of food.

protein adds up p quick. my diet today was kinda ass. all i had today were like 3 turkey sandwiches, some sushi with some halo top, and some pb and banana sandwiches. already hit 150g of protein with that, and i still need to eat like one more meal.

dk if its any help. excuse all the fiber one stuff those mfs delicious and my grocery store had a deal on them

also do you do any cardio? it can help stimulate your appetite.

It's mad hard and requires a f*** ton of food.
I made chicken tacos all day and got enough.

I drink a half gallon of lactose free milk daily which is 1280 calories off the bat with 64g protein.

I do it several times a week. On these days my diet typically consists of Ground Beef, milk, chicken, eggs and oats w peanut butter. Doesn’t include the carbs and veggies or whey which added all up have a good amount of protein in them

10g of Stir Fried Beef and Potatoes with rice plus 2-3 fried eggs on top is like 75g of protein in one meal

My A workout is torture

Overhead press
Front squat
Romanian deadlift

S*** is hella hard

I don't believe it

Not a chance unless you put protein powder in the egg mix

sounds like a stronglifts derivative.

One of my two workouts is similar. Ohp, conventional dead’s, back squat and then any accessories

ayyyeee I overhead pressed 132lbs today

switching back to hitting groups 2x a week for a few weeks

day one: chest/biceps/triceps
day two: back/shoulders
day three: legs
then repeat

anyone know of a more effective way to do it ? my workouts are always long as f*** and it’s kinda annoying. would push/pull/legs be better?

10g of ground beef - 50g of protein.
Rice and potatoes - 5-10g of protein.
3 eggs - 18 grams of protein

Ground beef is high in protein. 10g is about 50g protein

chest/shoulders/triceps

back/biceps

legs

ya PPL is better